alliesun53 Member

*raises hand REALLY high* my profile pic is my before and after...before being smaller than now. :( I used this site religiously for 4 months and got to the left pic, and then gained it all +some back, and that is the pic on the right from this past weekend. WHen I saw it, and compared, I had a pity party for one, and then…

My palate is fine, I eat fruits, veggies, whole wheat...when Im on track and focused. Our split of chores is that I do the dinner cooking. Mostly because its easier, I'm home from work first, and I like to do it. Theres nothing wrong with doing things for your family...am I using him as an EXCUSE? No...I know perfectly…

Great idea...thanks!

I'm in!! I love these kinds of things, it makes me try to get milages in and keeps me in check. :) 9/2: 1.45 miles

sent :)

Thank you for the suggestion, and I actually did plan a maintence strategy...but putting it into practice, I got lazy and told my self a slice a pizza, a beer or 2, birthday cake "just this once" added up. I do know how to do it, what my body responds to (LOW LOW LOW carbs...carbs are awful for me...especially every single…

Awesome!! Definitely!

YEAH! Fixed it. :) Ok, so theres the pic, left is BEFORE, right is NOW. Yuck. Motivation time.

now its too big...lol. oh man.

I cant figure out the picture!!! :(

Breathing hard from hiking an EASY, flat trail. My jeans not fitting anymore. Seeing a full body picture, and cropping it for facebook so I wasnt embarassed.

I followed this diet from january to may and lost almost 40 lbs. I was also working out, running, swimming, biking. I stopped and got VERY VERY LAZY, picked up old habits and gained back about 20. I restarted it today. You have to go into this diet like it is alifestyle change, not a quick fix. If you return to old habits,…

Goals for May: Swimming: 6.0 miles Biking: 50 miles Running/walking: 26.2 miles 5/6: Swam 1.0 miles , biked 6.91 miles Totals: Swimming: 2.5 Biking: 6.91 Running: 0

Goals for May: Swimming: 6.0 miles Biking: 50 miles Running/walking: 26.2 miles 5/2: Swam 1.5 miles Totals: Swimming: 1.5 Biking: 0 Running: 0

Goals for April: Swimming: 6.0 miles Biking: 50 miles Running/walking: 20 miles The final count!: 4/30: swam 1 mile, ran .25 to get the goal. haha. Totals: Swimming: 7.5 GOAL MET! Biking: 24.52 Running: 20.23.

I agree to slow your pace down. Also, keep in mind that each time is not going to be a breeze to do. It's SUPPOSED to be hard. I repeated a day a few times, but then decided to just move onto the next day, and I was able to keep pushing forward. I just graduated to program Sunday. Keep at it...keep pushing!!! You'll be…

C25K free for iphone is what I use. You can use itunes or pandora (open the music first), and then run the C25K app (so you can hear her talk and when to run/walk.) I love it. It's what I used the whole time. I just graduated today! :) good luck!

awesome! Goals for May: Swimming: 6.0 miles Biking: 50 miles Running/walking: 26.2 miles Left swimming and biking the same. I'm hoping to actually meet a bike goal at some point. Upped the run. Not much, but I met it in April...so I'm going to push a little harder.

Goals for April: Swimming: 6.0 miles Biking: 50 miles Running/walking: 20 miles 4/26: swam 1 mile, 4/29: swam 1 mile, ran 2.92 miles. (I also graduated C25K today! :) ) Totals: Swimming: 6.5 GOAL MET! Biking: 24.52 Running: 19.98. SERIOUSLY?? lol.

Goals for April: Swimming: 6.0 miles Biking: 50 miles Running/walking: 20 miles 4/25: run 2.71 miles, swim 1/2 mile Totals: Swimming: 4.5 Biking: 24.52 Running: 17.06

Havent been logging in much for the past week and a half. My routine was thrown off. But I have still been running (ish) though not as much. Goals for April: Swimming: 6.0 miles Biking: 50 miles Running/walking: 20 miles 4/13: Run 2.5, bike 2.6. 4.15: run 2.25, 4/18: 2.25 miles at the track, 4/20: 2.25 miles on treadmill,…

Goals for April: Swimming: 6.0 miles Biking: 50 miles Running/walking: 20 miles 4/7: Swam 1 mile Totals: Swimming: 3.5 Biking: 21.92 Running: 5.1

Pepper spray is not cruel if you are about to get attacked or chased by a dog...and I highly recommend getting it, or run with a running stick. We live in a very safe neighborhood. My sister was out for a run, got about 1/2 mile when she encountered 2 loose pit bulls. She stopped running, turned the other way, and walked…

Goals for April: Swimming: 6.0 miles Biking: 50 miles Running/walking: 20 miles 4/7: Biked 2.6 miles (biked to the track and back today..its not far but counts), Run: 2.5 miles. Totals: Swimming: 2.5 Biking: 21.92 Running: 5.1

I gave up coffee...and actually stuck with it!!! I was a coffee fein, like 3+ cups a day...one more day left until I can have that delicious caffeinated hotness... I cant wait to feel how the caffeine will affect me, I'm going to feel high! lol!

me too! Looks so fun.

Goals for April: Swimming: 6.0 miles Biking: 50 miles Running/walking: 20 miles 4/4: biked 6.52 miles. 4/5: Swam 1 mile. Run 2.6 miles Totals: Swimming: 2.5 Biking: 19.32 Running: 2.6

Goals for April: Swimming: 6.0 miles Biking: 50 miles Running/walking: 20 miles 4/3: Swam 1.5 miles Totals: Swimming: 1.5 Biking: 12.8 Running: 0

yay! back for april! Goals for April: Swimming: 6.0 miles Biking: 50 miles Running/walking: 20 miles Lowering my run goal. I seem to have a metatarsal 3 stress fracture in my right foot...so I'm taking this week off of running to try not to make it worse...hope it helps. I hate to take off for a whole week because I'm…

Not sure of the cost...I looked at one and the reg. fee was $40...but it could be different for different cities.