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April Ironman Challenge (open group)
Replies
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Goals
Swim 2.4 miles (3.84 km)
Bike 125 miles (200 km)
Run 62.5 miles (100 km)
good luck everyone!
4/1 25km bike
4/2 10km bike, 2km run
4/3 - REST
4/4 - 15km bike, 2km run
Totals
Swim - 0
Bike 50 km
Run - 4 km0 -
Goal:
--Running/ Walking 50 miles
--Biking 140 miles
--Swimming 10 Miles
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles
To date:
--Running/ Walking 8.25 miles
--Biking 17.6 miles
--Swimming 1 Mile
welcome vollypc
0 -
Goals for April:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 20 miles
4/4: biked 6.52 miles. 4/5: Swam 1 mile. Run 2.6 miles
Totals:
Swimming: 2.5
Biking: 19.32
Running: 2.60 -
Thursday 10 mile bike
6.3 mile run
Friday 20 mile bike (10 road, 10 static)
--Running 16.3 miles
--Biking 46 miles
--Swimming 0 Miles
Off to the pool with the small girl tomorrow this weekend! :-)0 -
Goal:
--Running/ Walking 50 miles
--Biking 140 miles
--Swimming 10 Miles
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
To date:
--Running/ Walking 14.05 miles
--Biking 17.6 miles
--Swimming 1.5 Mile0 -
My goals for April
Swim: 1 mile
Bike: 200 miles
Run: 70 miles
04/02 - Ran 6 miles
04/03 - Biked 21.2 miles
04/05 - Biked 18 miles
04/06 - Ran 12.3
Totals to date
Swim: 0 miles
Bike: 39.2 miles
Run: 18.3 miles0 -
Goals for April:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 20 miles
4/7: Biked 2.6 miles (biked to the track and back today..its not far but counts), Run: 2.5 miles.
Totals:
Swimming: 2.5
Biking: 21.92
Running: 5.10 -
Saturday - 10 mile bike ride
--Running 16.3 miles
--Biking 56 miles
--Swimming 0 Miles0 -
Goals
Swim 2.4 miles (3.84 km)
Bike 125 miles (200 km)
Run 62.5 miles (100 km)
good luck everyone!
4/1 25km bike
4/2 10km bike, 2km run
4/3 - REST
4/4 - 15km bike, 2km run
4/5 - REST
4/6 - 25km bike
4/7 - 17km bike
Totals
Swim - 0
Bike 92 km
Run - 4 km0 -
Sunday - 10.3mile bike ride
--Running 16.3 miles
--Biking 66.3 miles
--Swimming 0 Miles0 -
My goals for April
Swim: 1 mile
Bike: 200 miles
Run: 70 miles
04/02 - Ran 6 miles
04/03 - Biked 21.2 miles
04/05 - Biked 18 miles
04/06 - Ran 12.3
04/08 - Biked 13.04 miles
Totals to date
Swim: 0 miles
Bike: 52.24 miles
Run: 18.3 miles0 -
1/4 Run 7.9
2/4 Run 6.2
4/4 Swim 0.9
6/4 Run 4.23
8/4 Run 4.9
Totals (Targets)
Swim: 0.9 (3)
Bike: 0 (140)
Run: 23.23 (60)
See how my legs are tomorrow after a race today to kick off my biking, if not will deff be tuesday on the commute to work, whatever the weather!0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
To date:
--Running/ Walking 21.65 miles
--Biking 30.1 miles
--Swimming 2.5 Mile0 -
7 mile run today
--Running 23.3 miles
--Biking 66.3 miles
--Swimming 0 Miles0 -
Goals for April:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 20 miles
4/7: Swam 1 mile
Totals:
Swimming: 3.5
Biking: 21.92
Running: 5.10 -
My goals for April
Swim: 1 mile
Bike: 200 miles
Run: 70 miles
04/02 - Ran 6 miles
04/03 - Biked 21.2 miles
04/05 - Biked 18 miles
04/06 - Ran 12.3
04/08 - Biked 13.04 miles
04/09 - Ran 5.71 miles
Totals to date
Swim: 0 miles
Bike: 52.24 miles
Run: 24.01 miles0 -
1/4 Run 7.9 | 9/4 Run 4.66
2/4 Run 6.2
4/4 Swim 0.9
6/4 Run 4.23
8/4 Run 4.9
Totals (Targets)
Swim: 0.9 (3)
Bike: 0 (140)
Run: 27.89 (60)0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
To date:
--Running/ Walking 24.05 miles
--Biking 30.1 miles
--Swimming 3.5 Mile0 -
1/4 Run 7.9 | 9/4 Run 4.66
2/4 Run 6.2 | 11/4 Bike 17.43
4/4 Swim 0.9
6/4 Run 4.23
8/4 Run 4.9
Totals (Targets)
Swim: 0.9 (3)
Bike: 17.43 (140)
Run: 27.89 (60)0 -
Goals
Swim 2.4 miles (3.84 km)
Bike 125 miles (200 km)
Run 62.5 miles (100 km)
good luck everyone!
4/1 25km bike
4/2 10km bike, 2km run
4/3 - REST
4/4 - 15km bike, 2km run
4/5 - REST
4/6 - 25km bike
4/7 - 17km bike
4/8 - REST
4/9 - YOGA - first time ever!
4/10 - 20km bike
Totals
Swim - 0
Bike 112 km
Run - 4 km0
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