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April Ironman Challenge (open group)
Replies
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My goals for April
Swim: 1 mile
Bike: 200 miles
Run: 70 miles
04/02 - Ran 6 miles
04/03 - Biked 21.2 miles
04/05 - Biked 18 miles
04/06 - Ran 12.3
04/08 - Biked 13.04 miles
Totals to date
Swim: 0 miles
Bike: 52.24 miles
Run: 18.3 miles0 -
1/4 Run 7.9
2/4 Run 6.2
4/4 Swim 0.9
6/4 Run 4.23
8/4 Run 4.9
Totals (Targets)
Swim: 0.9 (3)
Bike: 0 (140)
Run: 23.23 (60)
See how my legs are tomorrow after a race today to kick off my biking, if not will deff be tuesday on the commute to work, whatever the weather!0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
To date:
--Running/ Walking 21.65 miles
--Biking 30.1 miles
--Swimming 2.5 Mile0 -
7 mile run today
--Running 23.3 miles
--Biking 66.3 miles
--Swimming 0 Miles0 -
Goals for April:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 20 miles
4/7: Swam 1 mile
Totals:
Swimming: 3.5
Biking: 21.92
Running: 5.10 -
My goals for April
Swim: 1 mile
Bike: 200 miles
Run: 70 miles
04/02 - Ran 6 miles
04/03 - Biked 21.2 miles
04/05 - Biked 18 miles
04/06 - Ran 12.3
04/08 - Biked 13.04 miles
04/09 - Ran 5.71 miles
Totals to date
Swim: 0 miles
Bike: 52.24 miles
Run: 24.01 miles0 -
1/4 Run 7.9 | 9/4 Run 4.66
2/4 Run 6.2
4/4 Swim 0.9
6/4 Run 4.23
8/4 Run 4.9
Totals (Targets)
Swim: 0.9 (3)
Bike: 0 (140)
Run: 27.89 (60)0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
To date:
--Running/ Walking 24.05 miles
--Biking 30.1 miles
--Swimming 3.5 Mile0 -
1/4 Run 7.9 | 9/4 Run 4.66
2/4 Run 6.2 | 11/4 Bike 17.43
4/4 Swim 0.9
6/4 Run 4.23
8/4 Run 4.9
Totals (Targets)
Swim: 0.9 (3)
Bike: 17.43 (140)
Run: 27.89 (60)0 -
Goals
Swim 2.4 miles (3.84 km)
Bike 125 miles (200 km)
Run 62.5 miles (100 km)
good luck everyone!
4/1 25km bike
4/2 10km bike, 2km run
4/3 - REST
4/4 - 15km bike, 2km run
4/5 - REST
4/6 - 25km bike
4/7 - 17km bike
4/8 - REST
4/9 - YOGA - first time ever!
4/10 - 20km bike
Totals
Swim - 0
Bike 112 km
Run - 4 km0 -
My goals for April
Swim: 1 mile
Bike: 200 miles
Run: 70 miles
04/02 - Ran 6 miles
04/03 - Biked 21.2 miles
04/05 - Biked 18 miles
04/06 - Ran 12.3
04/08 - Biked 13.04 miles
04/09 - Ran 5.71 miles
04/10 - Biked 11.50 miles
04/11 - Biked 11.65 miles
Totals to date
Swim: 0 miles
Bike: 75.41 miles
Run: 24.01 miles0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
To date:
--Running/ Walking 28.05 miles
--Biking 41.5 miles
--Swimming 4.5 Mile0 -
Goals
Swim 2.4 miles (3.84 km)
Bike 125 miles (200 km)
Run 62.5 miles (100 km)
good luck everyone!
4/1 25km bike
4/2 10km bike, 2km run
4/3 - REST
4/4 - 15km bike, 2km run
4/5 - REST
4/6 - 25km bike
4/7 - 17km bike
4/8 - REST
4/9 - YOGA - first time ever!
4/10 - 20km bike
4/11 - REST
4/12 - 10km bike
Totals
Swim - 0
Bike 122 km
Run - 4 km0 -
1/4 Run 7.9 | 9/4 Run 4.66
2/4 Run 6.2 | 11/4 Bike 17.43
4/4 Swim 0.9 | 12/4 Run 6
6/4 Run 4.23
8/4 Run 4.9
Totals (Targets)
Swim: 0.9 (3)
Bike: 17.43 (140)
Run: 33.89 (60)0 -
This looks like a great thread! :-)
My goals for April are:
Swim: 16.5km (10.2 miles)
Bike: 180km (112 miles)
Run 100km (62.1 miles)
Totals so far:
Swim : 1.6km
Bike: 17.4km
Run: 6.5km
In the last week or so:
Swim: 2km
Bike: 32km
Run 14.4km
Totals so far:
Swim: 3.6km
Bike: 49.4
Run: 20.90 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
4-13 Treadmill 1.25, Swim 1.5 (+weights)
4-14 REST
4-15 Outdoor Bike 15.1
To date:
--Running/ Walking 29.3 miles
--Biking 56.6 miles
--Swimming 6.0 Miles0 -
Goals
Swim 2.4 miles (3.84 km)
Bike 125 miles (200 km)
Run 62.5 miles (100 km)
good luck everyone!
4/1 25km bike
4/2 10km bike, 2km run
4/3 - REST
4/4 - 15km bike, 2km run
4/5 - REST
4/6 - 25km bike
4/7 - 17km bike
4/8 - REST
4/9 - YOGA - first time ever!
4/10 - 20km bike
4/11 - REST
4/12 - 10km bike
4/13 - REST
4/14 - metabolic workout - no cardio
4/15 - 32km bike
Totals
Swim - 0
Bike 154 km
Run - 4 km0 -
Tuesday - 2 mile elliptical; 6 miles bike
Wednesday - 3 mile run, 6 miles bike
Friday - 3.5 mile run
Saturday - 4 miles elliptical and treadmill
Sunday - 28 miles bike
--Running 35.8 miles
--Biking 106.3 miles
--Swimming 0 Miles0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
4-13 Treadmill 1.25, Swim 1.5 (+weights)
4-14 REST
4-15 Outdoor Bike 15.1
4-16 stairmaster 3.25
To date:
--Running/ Walking 32.55 miles
--Biking 56.6 miles
--Swimming 6.0 Miles0 -
Goals
Swim 2.4 miles (3.84 km)
Bike 125 miles (200 km)
Run 62.5 miles (100 km)
good luck everyone!
4/1 25km bike
4/2 10km bike, 2km run
4/3 - REST
4/4 - 15km bike, 2km run
4/5 - REST
4/6 - 25km bike
4/7 - 17km bike
4/8 - REST
4/9 - YOGA - first time ever!
4/10 - 20km bike
4/11 - REST
4/12 - 10km bike
4/13 - REST
4/14 - metabolic workout - no cardio
4/15 - 32km bike
4/16 - 2km run
4/17 - 16km bike
Totals
Swim - 0
Bike 170 km
Run - 6 km0 -
Tues - 3 mile on elliptical
--Running 38.8 miles
--Biking 106.3 miles
--Swimming 0 Miles0 -
1/4 Run 7.9 | 9/4 Run 4.66
2/4 Run 6.2 | 11/4 Bike 17.43
4/4 Swim 0.9 | 12/4 Run 6
6/4 Run 4.23 | 18/4 Run 2.5
8/4 Run 4.9 | 19/4 Bike 12.5
Totals (Targets)
Swim: 0.9 (3)
Bike: 29.93 (140)
Run: 36.39 (60)0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
4-13 Treadmill 1.25, Swim 1.5 (+weights)
4-14 REST
4-15 Outdoor Bike 15.1
4-16 stairmaster 3.25
4-17 REST
4-18 REST
4-19 5.5 Eliptical (+weights)
To date:
--Running/ Walking 38.05 miles
--Biking 56.6 miles
--Swimming 6.0 Miles0 -
1/4 Run 7.9 | 9/4 Run 4.66 | Bike 19.8
2/4 Run 6.2 | 11/4 Bike 17.43
4/4 Swim 0.9 | 12/4 Run 6
6/4 Run 4.23 | 18/4 Run 2.5
8/4 Run 4.9 | 19/4 Bike 12.5
Totals (Targets)
Swim: 0.9 (3)
Bike: 49.73 (140)
Run: 36.39 (60)0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
4-13 Treadmill 1.25, Swim 1.5 (+weights)
4-14 REST
4-15 Outdoor Bike 15.1
4-16 stairmaster 3.25
4-17 REST
4-18 REST
4-19 5.5 Eliptical (+weights)
4-20 12 outdoor bike
4-21 4.5 treadmill
To date:
--Running/ Walking 42.55 miles/ 50 goal
--Biking 68.6 miles / 140 goal
--Swimming 6.0 Miles /10 goal
Need to up the swim & bike. Knees will be happy.0 -
1/4 Run 7.9 | 9/4 Run 4.66 | 20/4 Bike 19.8
2/4 Run 6.2 | 11/4 Bike 17.43 | 22/4 20.83
4/4 Swim 0.9 | 12/4 Run 6
6/4 Run 4.23 | 18/4 Run 2.5
8/4 Run 4.9 | 19/4 Bike 12.5
Totals (Targets)
Swim: 0.9 (3)
Bike: 70.56 (140)
Run: 36.39 (60)
Think i may have over done the targets, but thats what its about anit it?
0 -
Havent been logging in much for the past week and a half. My routine was thrown off. But I have still been running (ish) though not as much.
Goals for April:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 20 miles
4/13: Run 2.5, bike 2.6. 4.15: run 2.25, 4/18: 2.25 miles at the track, 4/20: 2.25 miles on treadmill, 4/22: 2.25 mile run, 0.5 mile swim
Totals:
Swimming: 4.0
Biking: 24.52
Running: 14.350 -
Wed 9 miles bike
Friday 10 miles bike
Saturday 3 miles treadmill run, 10 miles bike
Sunday 6.3 miles run
--Running 48.1 miles
--Biking 135.3 miles
--Swimming 0 Miles
Really need to get in that pool!0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
4-13 Treadmill 1.25, Swim 1.5 (+weights)
4-14 REST
4-15 Outdoor Bike 15.1
4-16 stairmaster 3.25
4-17 REST
4-18 REST
4-19 5.5 Eliptical (+weights)
4-20 12 outdoor bike
4-21 4.5 treadmill
4-22 5.25 Eliptical, .5 swim
To date:
--Running/ Walking 47.8 miles/ 50 goal
--Biking 68.6 miles / 140 goal
--Swimming 6.5 Miles /10 goal
Really wanted to bike today. Too cold and damp of late
. At least the Eliptical loves my knees. 0 -
Totals to date
Swim: 0 miles
Bike: 121.3 miles
Run: 56.4 miles0
This discussion has been closed.
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