April Ironman Challenge (open group)

2

Replies

  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    My goals for April
    Swim: 1 mile
    Bike: 200 miles
    Run: 70 miles

    04/02 - Ran 6 miles
    04/03 - Biked 21.2 miles
    04/05 - Biked 18 miles
    04/06 - Ran 12.3
    04/08 - Biked 13.04 miles

    Totals to date
    Swim: 0 miles
    Bike: 52.24 miles
    Run: 18.3 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/4 Run 7.9
    2/4 Run 6.2
    4/4 Swim 0.9
    6/4 Run 4.23
    8/4 Run 4.9

    Totals (Targets)
    Swim: 0.9 (3)
    Bike: 0 (140)
    Run: 23.23 (60)

    See how my legs are tomorrow after a race today to kick off my biking, if not will deff be tuesday on the commute to work, whatever the weather!
  • butters1
    butters1 Posts: 1,540 Member
    4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
    4-3 Treadmill 1.25 mile, 1 mile swim
    4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
    4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
    4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
    4-7 Treadmill fit test 2 miles, 1 swim
    4-8 REST
    4-9 Treadmill 3.6., Bike 12.5

    To date:
    --Running/ Walking 21.65 miles
    --Biking 30.1 miles
    --Swimming 2.5 Mile
  • meerkat70
    meerkat70 Posts: 4,605 Member
    7 mile run today


    --Running 23.3 miles
    --Biking 66.3 miles
    --Swimming 0 Miles
  • alliesun53
    alliesun53 Posts: 160 Member
    Goals for April:
    Swimming: 6.0 miles
    Biking: 50 miles
    Running/walking: 20 miles



    4/7: Swam 1 mile

    Totals:
    Swimming: 3.5
    Biking: 21.92
    Running: 5.1
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    My goals for April
    Swim: 1 mile
    Bike: 200 miles
    Run: 70 miles

    04/02 - Ran 6 miles
    04/03 - Biked 21.2 miles
    04/05 - Biked 18 miles
    04/06 - Ran 12.3
    04/08 - Biked 13.04 miles
    04/09 - Ran 5.71 miles

    Totals to date
    Swim: 0 miles
    Bike: 52.24 miles
    Run: 24.01 miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/4 Run 7.9 | 9/4 Run 4.66
    2/4 Run 6.2
    4/4 Swim 0.9
    6/4 Run 4.23
    8/4 Run 4.9

    Totals (Targets)
    Swim: 0.9 (3)
    Bike: 0 (140)
    Run: 27.89 (60)
  • butters1
    butters1 Posts: 1,540 Member
    4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
    4-3 Treadmill 1.25 mile, 1 mile swim
    4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
    4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
    4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
    4-7 Treadmill fit test 2 miles, 1 swim
    4-8 REST
    4-9 Treadmill 3.6., Bike 12.5
    4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)

    To date:
    --Running/ Walking 24.05 miles
    --Biking 30.1 miles
    --Swimming 3.5 Mile
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/4 Run 7.9 | 9/4 Run 4.66
    2/4 Run 6.2 | 11/4 Bike 17.43
    4/4 Swim 0.9
    6/4 Run 4.23
    8/4 Run 4.9

    Totals (Targets)
    Swim: 0.9 (3)
    Bike: 17.43 (140)
    Run: 27.89 (60)
  • dane11235813
    dane11235813 Posts: 682 Member
    Goals
    Swim 2.4 miles (3.84 km)
    Bike 125 miles (200 km)
    Run 62.5 miles (100 km)

    good luck everyone!

    4/1 25km bike
    4/2 10km bike, 2km run
    4/3 - REST
    4/4 - 15km bike, 2km run
    4/5 - REST
    4/6 - 25km bike
    4/7 - 17km bike

    4/8 - REST
    4/9 - YOGA - first time ever!
    4/10 - 20km bike

    Totals
    Swim - 0
    Bike 112 km
    Run - 4 km
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    My goals for April
    Swim: 1 mile
    Bike: 200 miles
    Run: 70 miles

    04/02 - Ran 6 miles
    04/03 - Biked 21.2 miles
    04/05 - Biked 18 miles
    04/06 - Ran 12.3
    04/08 - Biked 13.04 miles
    04/09 - Ran 5.71 miles
    04/10 - Biked 11.50 miles
    04/11 - Biked 11.65 miles

    Totals to date
    Swim: 0 miles
    Bike: 75.41 miles
    Run: 24.01 miles
  • butters1
    butters1 Posts: 1,540 Member
    4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
    4-3 Treadmill 1.25 mile, 1 mile swim
    4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
    4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
    4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
    4-7 Treadmill fit test 2 miles, 1 swim
    4-8 REST
    4-9 Treadmill 3.6., Bike 12.5
    4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
    4-11 Treadmill 4.0, Swim 1
    4-12 Outdoor bike 11.4 miles

    To date:
    --Running/ Walking 28.05 miles
    --Biking 41.5 miles
    --Swimming 4.5 Mile
  • dane11235813
    dane11235813 Posts: 682 Member
    Goals
    Swim 2.4 miles (3.84 km)
    Bike 125 miles (200 km)
    Run 62.5 miles (100 km)

    good luck everyone!

    4/1 25km bike
    4/2 10km bike, 2km run
    4/3 - REST
    4/4 - 15km bike, 2km run
    4/5 - REST
    4/6 - 25km bike
    4/7 - 17km bike

    4/8 - REST
    4/9 - YOGA - first time ever!
    4/10 - 20km bike
    4/11 - REST
    4/12 - 10km bike

    Totals
    Swim - 0
    Bike 122 km
    Run - 4 km
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/4 Run 7.9 | 9/4 Run 4.66
    2/4 Run 6.2 | 11/4 Bike 17.43
    4/4 Swim 0.9 | 12/4 Run 6
    6/4 Run 4.23
    8/4 Run 4.9

    Totals (Targets)
    Swim: 0.9 (3)
    Bike: 17.43 (140)
    Run: 33.89 (60)
  • electriq
    electriq Posts: 359 Member
    This looks like a great thread! :-)

    My goals for April are:

    Swim: 16.5km (10.2 miles)
    Bike: 180km (112 miles)
    Run 100km (62.1 miles)

    Totals so far:
    Swim : 1.6km
    Bike: 17.4km
    Run: 6.5km

    In the last week or so:

    Swim: 2km
    Bike: 32km
    Run 14.4km

    Totals so far:

    Swim: 3.6km
    Bike: 49.4
    Run: 20.9
  • butters1
    butters1 Posts: 1,540 Member
    4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
    4-3 Treadmill 1.25 mile, 1 mile swim
    4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
    4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
    4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
    4-7 Treadmill fit test 2 miles, 1 swim
    4-8 REST
    4-9 Treadmill 3.6., Bike 12.5
    4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
    4-11 Treadmill 4.0, Swim 1
    4-12 Outdoor bike 11.4 miles
    4-13 Treadmill 1.25, Swim 1.5 (+weights)
    4-14 REST
    4-15 Outdoor Bike 15.1

    To date:
    --Running/ Walking 29.3 miles
    --Biking 56.6 miles
    --Swimming 6.0 Miles
  • dane11235813
    dane11235813 Posts: 682 Member
    Goals
    Swim 2.4 miles (3.84 km)
    Bike 125 miles (200 km)
    Run 62.5 miles (100 km)

    good luck everyone!

    4/1 25km bike
    4/2 10km bike, 2km run
    4/3 - REST
    4/4 - 15km bike, 2km run
    4/5 - REST
    4/6 - 25km bike
    4/7 - 17km bike

    4/8 - REST
    4/9 - YOGA - first time ever!
    4/10 - 20km bike
    4/11 - REST
    4/12 - 10km bike
    4/13 - REST
    4/14 - metabolic workout - no cardio

    4/15 - 32km bike

    Totals
    Swim - 0
    Bike 154 km
    Run - 4 km
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Tuesday - 2 mile elliptical; 6 miles bike
    Wednesday - 3 mile run, 6 miles bike
    Friday - 3.5 mile run
    Saturday - 4 miles elliptical and treadmill
    Sunday - 28 miles bike


    --Running 35.8 miles
    --Biking 106.3 miles
    --Swimming 0 Miles
  • butters1
    butters1 Posts: 1,540 Member
    4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
    4-3 Treadmill 1.25 mile, 1 mile swim
    4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
    4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
    4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
    4-7 Treadmill fit test 2 miles, 1 swim
    4-8 REST
    4-9 Treadmill 3.6., Bike 12.5
    4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
    4-11 Treadmill 4.0, Swim 1
    4-12 Outdoor bike 11.4 miles
    4-13 Treadmill 1.25, Swim 1.5 (+weights)
    4-14 REST
    4-15 Outdoor Bike 15.1
    4-16 stairmaster 3.25

    To date:
    --Running/ Walking 32.55 miles
    --Biking 56.6 miles
    --Swimming 6.0 Miles
  • dane11235813
    dane11235813 Posts: 682 Member
    Goals
    Swim 2.4 miles (3.84 km)
    Bike 125 miles (200 km)
    Run 62.5 miles (100 km)

    good luck everyone!

    4/1 25km bike
    4/2 10km bike, 2km run
    4/3 - REST
    4/4 - 15km bike, 2km run
    4/5 - REST
    4/6 - 25km bike
    4/7 - 17km bike

    4/8 - REST
    4/9 - YOGA - first time ever!
    4/10 - 20km bike
    4/11 - REST
    4/12 - 10km bike
    4/13 - REST
    4/14 - metabolic workout - no cardio

    4/15 - 32km bike
    4/16 - 2km run
    4/17 - 16km bike

    Totals
    Swim - 0
    Bike 170 km
    Run - 6 km
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Tues - 3 mile on elliptical

    --Running 38.8 miles
    --Biking 106.3 miles
    --Swimming 0 Miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/4 Run 7.9 | 9/4 Run 4.66
    2/4 Run 6.2 | 11/4 Bike 17.43
    4/4 Swim 0.9 | 12/4 Run 6
    6/4 Run 4.23 | 18/4 Run 2.5
    8/4 Run 4.9 | 19/4 Bike 12.5

    Totals (Targets)
    Swim: 0.9 (3)
    Bike: 29.93 (140)
    Run: 36.39 (60)
  • butters1
    butters1 Posts: 1,540 Member
    4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
    4-3 Treadmill 1.25 mile, 1 mile swim
    4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
    4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
    4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
    4-7 Treadmill fit test 2 miles, 1 swim
    4-8 REST
    4-9 Treadmill 3.6., Bike 12.5
    4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
    4-11 Treadmill 4.0, Swim 1
    4-12 Outdoor bike 11.4 miles
    4-13 Treadmill 1.25, Swim 1.5 (+weights)
    4-14 REST
    4-15 Outdoor Bike 15.1
    4-16 stairmaster 3.25
    4-17 REST
    4-18 REST
    4-19 5.5 Eliptical (+weights)

    To date:
    --Running/ Walking 38.05 miles
    --Biking 56.6 miles
    --Swimming 6.0 Miles
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/4 Run 7.9 | 9/4 Run 4.66 | Bike 19.8
    2/4 Run 6.2 | 11/4 Bike 17.43
    4/4 Swim 0.9 | 12/4 Run 6
    6/4 Run 4.23 | 18/4 Run 2.5
    8/4 Run 4.9 | 19/4 Bike 12.5

    Totals (Targets)
    Swim: 0.9 (3)
    Bike: 49.73 (140)
    Run: 36.39 (60)
  • butters1
    butters1 Posts: 1,540 Member
    4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
    4-3 Treadmill 1.25 mile, 1 mile swim
    4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
    4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
    4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
    4-7 Treadmill fit test 2 miles, 1 swim
    4-8 REST
    4-9 Treadmill 3.6., Bike 12.5
    4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
    4-11 Treadmill 4.0, Swim 1
    4-12 Outdoor bike 11.4 miles
    4-13 Treadmill 1.25, Swim 1.5 (+weights)
    4-14 REST
    4-15 Outdoor Bike 15.1
    4-16 stairmaster 3.25
    4-17 REST
    4-18 REST
    4-19 5.5 Eliptical (+weights)
    4-20 12 outdoor bike
    4-21 4.5 treadmill

    To date:
    --Running/ Walking 42.55 miles/ 50 goal
    --Biking 68.6 miles / 140 goal
    --Swimming 6.0 Miles /10 goal

    Need to up the swim & bike. Knees will be happy.
  • ooOOooGravy
    ooOOooGravy Posts: 476 Member
    1/4 Run 7.9 | 9/4 Run 4.66 | 20/4 Bike 19.8
    2/4 Run 6.2 | 11/4 Bike 17.43 | 22/4 20.83
    4/4 Swim 0.9 | 12/4 Run 6
    6/4 Run 4.23 | 18/4 Run 2.5
    8/4 Run 4.9 | 19/4 Bike 12.5

    Totals (Targets)
    Swim: 0.9 (3)
    Bike: 70.56 (140)
    Run: 36.39 (60)

    Think i may have over done the targets, but thats what its about anit it? :D
  • alliesun53
    alliesun53 Posts: 160 Member
    Havent been logging in much for the past week and a half. My routine was thrown off. But I have still been running (ish) though not as much.

    Goals for April:
    Swimming: 6.0 miles
    Biking: 50 miles
    Running/walking: 20 miles



    4/13: Run 2.5, bike 2.6. 4.15: run 2.25, 4/18: 2.25 miles at the track, 4/20: 2.25 miles on treadmill, 4/22: 2.25 mile run, 0.5 mile swim

    Totals:
    Swimming: 4.0
    Biking: 24.52
    Running: 14.35
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Wed 9 miles bike
    Friday 10 miles bike
    Saturday 3 miles treadmill run, 10 miles bike
    Sunday 6.3 miles run

    --Running 48.1 miles
    --Biking 135.3 miles
    --Swimming 0 Miles

    Really need to get in that pool!
  • butters1
    butters1 Posts: 1,540 Member
    4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
    4-3 Treadmill 1.25 mile, 1 mile swim
    4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
    4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
    4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
    4-7 Treadmill fit test 2 miles, 1 swim
    4-8 REST
    4-9 Treadmill 3.6., Bike 12.5
    4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
    4-11 Treadmill 4.0, Swim 1
    4-12 Outdoor bike 11.4 miles
    4-13 Treadmill 1.25, Swim 1.5 (+weights)
    4-14 REST
    4-15 Outdoor Bike 15.1
    4-16 stairmaster 3.25
    4-17 REST
    4-18 REST
    4-19 5.5 Eliptical (+weights)
    4-20 12 outdoor bike
    4-21 4.5 treadmill
    4-22 5.25 Eliptical, .5 swim

    To date:
    --Running/ Walking 47.8 miles/ 50 goal
    --Biking 68.6 miles / 140 goal
    --Swimming 6.5 Miles /10 goal


    Really wanted to bike today. Too cold and damp of late :(. At least the Eliptical loves my knees.
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Totals to date
    Swim: 0 miles
    Bike: 121.3 miles
    Run: 56.4 miles
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