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April Ironman Challenge (open group)
Replies
-
Monday
Bike 15 miles
swim 0.75 miles
I finally made it into the pool! Yay me!
--Running 48.1 miles
--Biking 150.3 miles
--Swimming 0.75 Miles0 -
1/4 Run 7.9 | 9/4 Run 4.66 | 20/4 Bike 19.8
2/4 Run 6.2 | 11/4 Bike 17.43 | 22/4 Bike 20.83
4/4 Swim 0.9 | 12/4 Run 6 | 23/4 Run 5.2
6/4 Run 4.23 | 18/4 Run 2.5
8/4 Run 4.9 | 19/4 Bike 12.5
Totals (Targets)
Swim: 0.9 (3)
Bike: 70.56 (140)
Run: 41.59 (60)0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
4-13 Treadmill 1.25, Swim 1.5 (+weights)
4-14 REST
4-15 Outdoor Bike 15.1
4-16 stairmaster 3.25
4-17 REST
4-18 REST
4-19 5.5 Eliptical (+weights)
4-20 12 outdoor bike
4-21 4.5 treadmill
4-22 5.25 Eliptical, .5 swim
4-23 1 treadmill, 2 Eliptical (+weights)
4-24 3.75 treadmill
To date:
--Running/ Walking 50.8 miles/ 50 goal
--Biking 68.6 miles / 140 goal
--Swimming 6.5 Miles /10 goal
Ugh. The weather has been bad for biking, and the pool crowded. Soon- i need outdoors!0 -
1/4 Run 7.9 | 9/4 Run 4.66 | 20/4 Bike 19.8
2/4 Run 6.2 | 11/4 Bike 17.43 | 22/4 Bike 20.83
4/4 Swim 0.9 | 12/4 Run 6 | 23/4 Run 5.2
6/4 Run 4.23 | 18/4 Run 2.5 | 24/4Bike 20.35
8/4 Run 4.9 | 19/4 Bike 12.5
Totals (Targets)
Swim: 0.9 (3)
Bike: 90.91 (140)
Run: 41.59 (60)0 -
Goals for April:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 20 miles
4/25: run 2.71 miles, swim 1/2 mile
Totals:
Swimming: 4.5
Biking: 24.52
Running: 17.060 -
1/4 Run 7.9 | 9/4 Run 4.66 | 20/4 Bike 19.8
2/4 Run 6.2 | 11/4 Bike 17.43 | 22/4 Bike 20.83
4/4 Swim 0.9 | 12/4 Run 6 | 23/4 Run 5.2
6/4 Run 4.23 | 18/4 Run 2.5 | 24/4Bike 20.35
8/4 Run 4.9 | 19/4 Bike 12.5 | 26/4 Swim 0.9
Totals (Targets)
Swim: 1.8 (3)
Bike: 90.91 (140)
Run: 41.59 (60)0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
4-13 Treadmill 1.25, Swim 1.5 (+weights)
4-14 REST
4-15 Outdoor Bike 15.1
4-16 stairmaster 3.25
4-17 REST
4-18 REST
4-19 5.5 Eliptical (+weights)
4-20 12 outdoor bike
4-21 4.5 treadmill
4-22 5.25 Eliptical, .5 swim
4-23 1 treadmill, 2 Eliptical (+weights)
4-24 3.75 treadmill
4-25 REST
4-26 3.6 treadmill. 2.5 Eliptical, .5 swim
4-27 2 indoor track jog, 12 exercise bike, .5 swim (+weights)
4-28 13.1 exercise bike
To date:
--Running/ Walking 58.9 miles/ 50 goal
--Biking 93.7 miles / 140 goal
--Swimming 7.5 Miles /10 goal0 -
1/4 Run 7.9 -|- 9/4 Run 4.66 -|- 20/4 Bike 19.8 -|- 28/4 Run 3.43
2/4 Run 6.2 -|- 11/4 Bike 17.43 -|- 22/4 Bike 20.83
4/4 Swim 0.9 -|- 12/4 Run 6 -|- 23/4 Run 5.2
6/4 Run 4.23 -|- 18/4 Run 2.5 -|- 24/4Bike 20.35
8/4 Run 4.9 -|- 19/4 Bike 12.5 -|- 26/4 Swim 0.9
Totals (Targets)
Swim: 1.8 (3)
Bike: 92.74 (140)
Run: 45.02 (60)0 -
I'm looking forward to returning for the May Ironman challenge! This is my favorite challenge on MFP!!!
Butters, are you going to kick off the thread? Would be nice to have it open a couple of days early to drum up new support 0 -
Here's a link to May for anyone interested in joining us!
http://www.myfitnesspal.com/topics/show/579661-may-ironman-challenge-open-group?page=1#posts-82461780 -
Goals for April:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 20 miles
4/26: swam 1 mile, 4/29: swam 1 mile, ran 2.92 miles. (I also graduated C25K today! )
Totals:
Swimming: 6.5 GOAL MET!
Biking: 24.52
Running: 19.98. SERIOUSLY?? lol.0 -
Goals
Swim 2.4 miles (3.84 km)
Bike 125 miles (200 km)
Run 62.5 miles (100 km)
good luck everyone!
4/1 25km bike
4/2 10km bike, 2km run
4/3 - REST
4/4 - 15km bike, 2km run
4/5 - REST
4/6 - 25km bike
4/7 - 17km bike
4/8 - REST
4/9 - YOGA - first time ever!
4/10 - 20km bike
4/11 - REST
4/12 - 10km bike
4/13 - REST
4/14 - metabolic workout - no cardio
4/15 - 32km bike
4/16 - 2km run
4/17 - 16km bike
4/18 - REST
4/19 - REST
4/20 - HOCKEY
4/21 - HOCKEY X 2
4/22 - HOCKEY
4/23 - REST
4/24 - 5km bike
4/25 - REST
4/26 - REST
4/27 - 5km bike
4/28 - 5km bike
4/29 - 10km run, 5km bike
Totals
Swim - 0
Bike 190 km
Run - 16 km
oops forgot there's a pool at my gym. not going to reach my running goal, but it was a decent month lifting. will try again next month. will bike tomorrow and make my bike goal.0 -
4-2 Treadmill 2 miles, outdoor bike 8.8 miles (+weights)
4-3 Treadmill 1.25 mile, 1 mile swim
4-4 Treadmill 3.6 miles, 1.4 stairmaster (+weights)
4-5 Outdoor bike 8.8 miles, 2 miles outdoor walk
4-6 Treadmill 3.6, 2.2 stairmaster, .5 swim (+weights)
4-7 Treadmill fit test 2 miles, 1 swim
4-8 REST
4-9 Treadmill 3.6., Bike 12.5
4-10 Swim 1 mile, Outdoor leisurely walk 2.4 (+weights)
4-11 Treadmill 4.0, Swim 1
4-12 Outdoor bike 11.4 miles
4-13 Treadmill 1.25, Swim 1.5 (+weights)
4-14 REST
4-15 Outdoor Bike 15.1
4-16 stairmaster 3.25
4-17 REST
4-18 REST
4-19 5.5 Eliptical (+weights)
4-20 12 outdoor bike
4-21 4.5 treadmill
4-22 5.25 Eliptical, .5 swim
4-23 1 treadmill, 2 Eliptical (+weights)
4-24 3.75 treadmill
4-25 REST
4-26 3.6 treadmill. 2.5 Eliptical, .5 swim
4-27 2 indoor track jog, 12 exercise bike, .5 swim (+weights)
4-28 13.1 exercise bike
4-29 5.2 Eliptical
4-30 14.2 Outdoor Bike, .75 run, .75 walk
To date:
--Running/ Walking 65.6 miles/ 50 goal
--Biking 107.9 miles / 140 goal
--Swimming 7.5 Miles /10 goal
May should be better!0 -
1/4 Run 7.9 -|- 9/4 Run 4.66 -|- 20/4 Bike 19.8 -|- 28/4 Run 3.43
2/4 Run 6.2 -|- 11/4 Bike 17.43 -|- 22/4 Bike 20.83 -|- 30/4 Run 5.05
4/4 Swim 0.9 -|- 12/4 Run 6 -|- 23/4 Run 5.2
6/4 Run 4.23 -|- 18/4 Run 2.5 -|- 24/4Bike 20.35
8/4 Run 4.9 -|- 19/4 Bike 12.5 -|- 26/4 Swim 0.9
Totals (Targets) % of Target met
Swim: 1.8 (3) 60%
Bike: 92.74 (140) 66.2%
Run: 50.07 (60) 83.5%
Didnt reach my targets but happy with my progress and i actually got in the pool... twice!, on to May where ill be closer to my Targets 0 -
Goals for April:
Swimming: 6.0 miles
Biking: 50 miles
Running/walking: 20 miles
The final count!:
4/30: swam 1 mile, ran .25 to get the goal. haha.
Totals:
Swimming: 7.5 GOAL MET!
Biking: 24.52
Running: 20.23.0
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