mickeyj297 Member

brunette

I had the same problem with too much running and no strength training. Squat, Deadlifts, Farmers walk and yolk will pack on the muscle and build bone density. To prevent injury It is very important to learn how properly. A few seminars with a qualified trainer will get you started right on proper form and diet.

yes, yes, yes

yes x 3. another day of construction so will be a deep sleep tonight

Thank you to Rick and this challenge, one month down and I will be back next month, very inspiring

yes to all 3, squat university,com Dr Mcgill is the best for back injury prevention and strength training

yes x 3

yes x 3

yes yes yes yahoo

yes x 3

yes times 3 today. Just finished a cardio/strength workout which I hadn't done for 2 years and those push ups, planks and burpees haven;t gotten easier but feeling great

.completed the challenge, lost some weight , continued cardio about 1 hour a day and strength training 2 hours 3 times a week

Looking Good Rick, sorry for the typo.

You are looking Rick. yes x 3, had a little of everything at thanksgiving except the deserts and 20 minutes after I was glad I didn't eat deserts

yes x 3, I have been working out with 2 of my sons which is very motivating and cycling with my wife which is a lot of fun.

all 3 check, framed in a 24 x 24 foot room today no shortage of exercise

so far I am on track yes to all three. I have started strength training 3 days a week in addition to my daily cardio.

so far going on track, doing my cardio daily and have started strength training 3 times a week

yes all 3 Sunday, whoop whoop

late report in because I got home late from the gym, strength training helped son move all day. calories under.

False Not even Stephen King's it clown. TNP is a romantic

Yes to all 3 . I am trying to lose only 2 pounds per week instead of 4 which for me is harder. so far so good

Hello everyone. yes to all three. I have moved some stationary magnetic bikes into the tv room . they make zero noise and my woman and I spin to HGTV and Forged in Fire time flies watching TV

so success every day, I moved the stationary bikes into the tv room, they are the magnetic kind and make zero noise. time flies on them when watching tv

Just watched another forged in fire episode while stationary cycling, time flew by

Hi everyone, I am looking forward to this challenge, I am presently in a 28 day challenge and these are great motivators. My reason I am doing MFP is mainly vanity and want to use some of my smaller wardrobe.

I was under calorie 7 days, was able to do more than one hour of exercise each day. I lost 9 pounds and 1 inch on my waist. feeling very positive

I decided to start back today, good luck everyone

feel free to add I just started back again too. I just added the fitnesspal app to the iphone and with the barcode scanner it is awsome