navywifeandmomof4 Member

1. 2/5 days of exercise 2. Person that walks/runs/bikes/swims the farthest 3. Completing 20 minutes of cardio calisthenics done 4. Pack lunch each day or incorporate more fruits/veggies into your lunch 1/7 5. Post a picture of one lunch this week

4/4 days of exercise 0 miles 240/300 push-ups 1768 calories burnt( total for week) 3/5 days with no desserts

2/4 days of exercise 0 miles 120/300 push-ups 884 calories burnt( total for week) 1/5 days with no desserts

1/4 days of exercise 0 miles 60/300 push-ups 442 calories burnt 1/5 days with no desserts (ice cream was so good) thanks taypat I'm feeling great..

0/4 days of exercise 0 miles 0/300 push-ups 0 calories burnt 1/5 days with no desserts sorry team was sick as a dog yesterday.but feeling better today

1. 6/4 days of exercise 2. 1 session of something new = done yoga 3. 5 mile walks runs bikes/swims 4. Eliminating a food you eat too much of for the entire week bread 3/7 5. Posting on the group discussion board or PMing your captain 5 times this week 6/5 rest day for me I already added my weigh in on the spreadsheet down…

1. 6/4 days of exercise 2. 1 session of something new = done yoga 3. 5 mile walks runs bikes/swims 4. Eliminating a food you eat too much of for the entire week bread 3/7 5. Posting on the group discussion board or PMing your captain 5 times this week 5/5

along with my workout yesterday i cut the grass.and got bit by an ant on my ankle..every time i cut the grass i get bit by them . Stacy did you get your bike ride in? have a great weekend all..

1. 5/4 days of exercise 2. 1 session of something new = done yoga 3. 4 mile walks runs bikes/swims 4. Eliminating a food you eat too much of for the entire week bread 2/7 5. Posting on the group discussion board or PMing your captain 5 times this week 5/5

thank everyone a hot shower last night did some good. Marsha I wouldn't be outside doing the yard usually my husband does all that too. hes gone for 6 week for now on a job training hes as of today a truck driver for swift..I sweat more cutting grass than I do working out.lol maybe i will lose some weight this way..:laugh:

1. 4/4 days of exercise 2. 1 session of something new = done yoga 3. 3 mile walks runs bikes/swims 4. Eliminating a food you eat too much of for the entire week bread 1/7(going to be harder than I thought)had french bread pizza ohwell 5. Posting on the group discussion board or PMing your captain 5 times this week 4/5

mjharman good luck on you 5k.. taypat what about wheat thins? or did you give up on all types of crackers? messing around with the weed whacker(1st. trying to use one) and pulling up weed i pulled a muscle in my shoulders/neck aagghh

1. 3/4 days of exercise 2. 1 session of something new = done yoga 3. 2 mile walks runs bikes/swims 4. Eliminating a food you eat too much of for the entire week bread 1/7(going to be harder than I thought)had french bread pizza ohwell 5. Posting on the group discussion board or PMing your captain 5 times this week 3/5

thanks for all the encouragement and understanding..the boys walked with me today near the end of the mile I had to carry our 5 y/o..lol so far this week is going good.

1. 2/4 days of exercise 2. 1 session of something new = done yoga 3. 1mile walks runs bikes/swims 4. Eliminating a food you eat too much of for the entire week bread 1/7(going to be harder than I thought)had french bread pizza :ohwell: 5. Posting on the group discussion board or PMing your captain 5 times this week 2/5

hope everyone is doing okay..kids are out for summer dropped hubby off today at the bus station. he will be gone for 6 weeks on job training(truck driver) most of my workouts will be done at home using workout DVDs and will try to get to the gym child care fills up quick( i have 3 boys to take with me)..from 11-4 no child…

1. 1/4 days of exercise 2. 1 session of something new = done yoga 3. Person that walks/runs/bikes/swims the farthest (kids on summer break and hubby is gone for 6 weeks not going to get much done on this) 4. Eliminating a food you eat too much of for the entire week bread 1/7 5. Posting on the group discussion board or…

1. 5/4days of exercise 2. 1 session of something new =DONE (jump rope) 3. 7/7 days of drinking only water 4. 7/7 days getting at least 7 hours of sleep 5.7/7 reason #7 seeing the change in myself and how i feel i want to keep going.

1. 5/4days of exercise 2. 1 session of something new =DONE (jump rope) 3. 6/7 days of drinking only water 4. 6/7 days getting at least 7 hours of sleep 5.7/7 reason #7 seeing the change in myself and how i feel i want to keep going.

here's an inspirational video https://www.youtube.com/watch?v=qX9FSZJu448

1. 4/4days of exercise 2. 1 session of something new =DONE (jump rope) 3. 4/7 days of drinking only water 4. 4/7 days getting at least 7 hours of sleep 5.6/7 reason #6my mfp friends

1. 234days of exercise 2. 1 session of something new =DONE (jump rope) 3. 3/7 days of drinking only water 4. 3/7 days getting at least 7 hours of sleep 5.5/7 reason #3 the show biggest loser.. #4 the show extreme makeover weight loss #5 there's a video i saw a while back doctors told this guy he wont be able to walk and…

1. 2/4days of exercise 2. 1 session of something new =DONE (jump rope) 3. 2/7 days of drinking only water 4. 2/7 days getting at least 7 hours of sleep 5.2/7 reason #2.me running my 1st 5k last year

1. 1/4days of exercise 2. 1 session of something new =DONE (jump rope) 3. 1/7 days of drinking only water 4. 1/7 days getting at least 7 hours of sleep 5.1/7 reason 1.my family and i added a pic.

my family(missing my oldest son in this pic)

SAT.. 1. 6/4 days of exercise 2. different floor workouts 3. 120/10 minutes of, workout(abs) 4. 5/5 days with at least 5 colors of food 5. Recipe done SUN.....REST DAY....... 1. 6/4 days of exercise 2. DONE 3. 120/10 minutes of, workout(abs) 4. 5/5 days with at least 5 colors of food 5. Recipe done Already weighed in and…

1. 5/4 days of exercise 2. something new. not yet 3. 100/10 minutes of, workout(abs) 4. 5/5 days with at least 5 colors of food 5. Recipe done still need to try something new

1. 4/4 days of exercise 2. something new. not yet 3. 80/10 minutes of, workout(abs) 4. 4/5 days with at least 5 colors of food 5. Recipe done

1. 3/4 days of exercise 2. something new. not yet 3. 60/10 minutes of, workout(abs) 4. 3/5 days with at least 5 colors of food 5. Recipe done

1. 2/4 days of exercise 2. something new. not yet 3. 40/10 minutes of, workout(abs) 4. 2/5 days with at least 5 colors of food 5. Recipe done