dilhun77 Member

I make lots ov veggies like that in a pan with a little water they turn out great n no added calories

Pennsylvania USA. Relaxing for the evening

Feel free to add me I have a lot to lose and would love to lose close to that much by June/ July. I'm gonna b 39 in August need to get healthier

Why can't you order from online ?

I'm 37 and in high school was 137 lbs but as I got older n each child was born I would gain a bit more now I'm at 237 and would love to lose 60-100 lbs add me as a friend on here n good luck this is hard but it's gonna be well worth it .

Yep

Grated carrots I hide them in meat loaf homemade burgers. Barbeque meatballs. Even the kids don't know that they r in there

Would love to join in this too.

Thanks I was wondering the same thing

That is a big dinner plate full. Sorry pic don't show it well

Nope it was a whole big plate full Half the bag of shrimp. Half bag of broccoli and a serving of rice

It was very very good

I found them at a local grocery store. N they were a little over $3. I'm gonn

I am also trying not to eat much bread but a low calorie wrap is perfect. ( especially when I'm wanting a sandwich ) I think I will be eating lots of wraps this week. Lol

Way to go. Keep up the great work n u will reach your next goal in no time

Great job keep up the good work

That's great I hope I have that same results when I get labs done again

Yes it was a special treat n well worth it. Love spending time with my mom.

sorry I guess I should of put this under the recipe section I know better next time ..

To help reduce calories in pasta dishes. Try Shiritaki noodles they r only 15 calories per serving you can find them at walmart near the bags of salad in produce section. Just rinse them in cold water for about 3 min then boil for a few min n they are good

Congrats you look absolutely fabulous. Be very proud of what you accomplished

Started getting serious with this about a week ago started at 240. Would love to follow n learn with ppl in the same boat as I am.