Swai n veggies only 140 cal. Recipie
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dilhun77
Posts: 29 Member
I bought Swai fish at walmart the bag has. About 6 servings each individually wrapped.
Bake fish in oven wrapped in foil for about 30 min on 450 (spray Olivia butter n old bay or lemon pepper or whatever u like )
I bag of steam fresh peas n 1 bag of steam fresh broccoli. ( microwave it )
Divide into individual containers to have for lunch or dinner.
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Replies
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sorry I guess I should of put this under the recipe section I know better next time ..
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Good job0
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