Swai n veggies only 140 cal. Recipie

dilhun77

I bought Swai fish at walmart the bag has. About 6 servings each individually wrapped.

Bake fish in oven wrapped in foil for about 30 min on 450 (spray Olivia butter n old bay or lemon pepper or whatever u like )
I bag of steam fresh peas n 1 bag of steam fresh broccoli. ( microwave it )

Divide into individual containers to have for lunch or dinner.

dilhun77

sorry I guess I should of put this under the recipe section I know better next time ..

Liftng4Lis

Good job