Gena_Beana Member

Amazing! Great Job!!

I LOVE it when people notice I've lost weight. In fact, if someone that I hadn't seen in a long time DIDN'T mention it I would wonder why!

I drink water only & it has had a profound effect on my overall health, including weight loss. I think the reason is that I don't drink pop; which used to spin me into mad cravings for anything that had sugar in it (even though the pop was artificially sweetened). I also do not drink any coffee, and rarely drink any tea.…

Ya'll will call me super weird but I eat cottage cheese mixed in my oatmeal. I also like it the traditional ways, with pineapple. I love the idea of honey and dark cocoa powder, I'll have to try that!!

You look great!

You look super great! I do well removing white carbs too (white breads, white potatoes, white rice, white pasta, etc). I find that I rarely crave anything at all with the removal of those foods. You look absolutely fabulous!! Oh, and I too have found a love of raw spinach!

Yes

Super good job!!! you look awesome!!

I sent you a request, I'm a mother of 3; going from 268.1 down to 150.

Ditto - mine is pizza too!

I find that my memory has improved, almost like lifting a fog of cloud from my brain. I have a lot more energy, and as stated by other members I do a lot more around the house like projects, etc. My skin and hair have more luster, this could be from the fact that I drink only water now. I find that now that I'm losing…

Request sent :)

Sent a request :)

I need some friends!!!! Thanks :)

I've no idea what cycling jeans are, but you look fabulous! Congratulations!! :)

This too! I have been spending entirely too much money on clothes, but I'm giving myself permission!

I'm so excited, I have an NSV to report!! My insurance requires overweight people to enroll in these coaching sessions to manage your weight to get "points" that basically reduce the cost of your insurance. They base it on a number of factors, but I had to enroll for high cholesterol and high BMI. Today, I was able to have…

Thank you for sharing this, it is so inspiring! It is so real to me, I've let my weight hold me back and drive me into a very dark place for many, many years. I am so glad I had the courage to step out of my 'comfort' zone and take back my life!!!!

I think you're doing great, making the changes that work for YOU.

Exceptionally inspiring! Thank you so very much for sharing your insights :)

Great job!!!

Super good job! You look not a day over 25, and your stomach...OMG there is not a stretch mark or extra fat cell visible!!! Such an amazing transformation!

Amazing! I can't wait to fit into a size 12, you're an inspiration!

Great job!!!!!

Super awesome post!!! And you look AMAZING!!!

Great job, keep up the good work!!

I swear I jump up anywhere from 3 to 4 pounds during Aunt Flo's monthly visit. I just keep weighing, it doesn't really throw me for a loop too much like it used to. I don't, however, log anything unless I've LOST weight LOL.

This looks like what I would eat, except I don't know how to properly cook asparagus yet! Thanks for sharing!!

And here is what I bypassed this morning at work! So proud of myself, this makes two days in a row someone brought in donuts.

I almost don't want to post, because everyone else's pictures look like they came out of a magazine!!! LOL, well here goes. Lunch today; baked tilapia, baby peas, teriyaki noodles, and a small side salad (yes that's RANCH, but only 1 tbsp :))