Fife24 Member

Date: February 6 Exercised?: Yes, treadmill 20+ minutes, 1 mile Calories?: Yes Tracked?: Yes Passes: 1/3, but not today!! Got new walking shoes today, can’t wait to put them to the test!

Date: February 5 Exercised?: Yes, treadmill 20+ minutes, 1 mile Calories?: Yes Tracked?: Yes Passes: 1/3, but not today!!

@craigo3154 I’m glad you posted all this here. We really are here for you and you sound like you have a brilliant plan with good and reasonable next steps. Be kind to yourself.

Date: February 4 Exercised?: Yes, treadmill 20+ minutes, 1 mile Calories?: Yes Tracked?: Yes Passes: 1/3, but not today!! My goals: lose weight, lower blood pressure, increase flexibility and strength. Hope everyone’s week is going well!

Date: February 3 Exercised?: Yes, treadmill 20+ minutes, 1 mile Calories?: Yes Tracked?: Yes Passes: 1/3, but not today!! And I can completely attest to RRL’s post about not making Winner’s Circle but having an otherwise successful month. Don’t let the pass days get you down—stick with it!!

Date: February 2 Exercised?: Yes, treadmill 26 minutes, 1.3 miles Calories?: Yes Tracked?: Yes Passes: 1/3, but not today!!

Date: February 1 Exercised?: No Calories?: Yes Tracked?: Yes Passes: 1/3 Congrats to all the January winners!! February 1 was my first pass day. Not a great start to my second UAC month, but there was a significant road trip, two family events, and a late trip home. No excuses, but that’s the explanation. I did take two…

Date: January 31 Exercised?: Yes. Treadmill for 20 minutes. 1 mile Calories?: Yes Tracked?: Yes Passes: 6/3, but not today! Thanks, everyone for a great month!!

Date: January 30 Exercised?: Yes. Treadmill for 20 minutes. 1 mile Calories?: Yes Tracked?: Yes Passes: 6/3, but not today! Let’s close out strong! So many lessons learned during my first month as a member of UAC.

Date: January 29 Exercised?: Yes. Treadmill for 20 minutes. 1 mile Calories?: Yes Tracked?: Yes Passes: 6/3, but not today! More than 5k steps. Good day.

Date: January 28 Exercised?: Yes. Treadmill for 20 minutes. 1 mile Calories?: Yes Tracked?: Yes Passes: 6/3, but not today! Another good day today!

Date: January 27 Exercised?: Yes. Treadmill for 25 minutes. 1.3 miles Calories?: Yes Tracked?: Yes Passes: 6/3, but not today! Good day today!

I started January UAC and it has made a significant difference. I would not have exercised daily if not for the UAC. No Winners Circle for me this month, but I have some really good habits now that we’re not in place a month ago.

Date: January 26 Exercised?: Yes. Treadmill for 21 minutes. 1.01 miles Calories?: Yes Tracked?: Yes Passes: 6/3, but not today! Back on the treadmill. Starting to drink more water. Over 5k steps. Feeling good! Here’s to a good week ahead!

Date: January 25 Exercised?: Yes, a nice walk. Calories?: Yes Tracked?: Yes Passes: 6/3, but not today! Happy Anniversary, RangerRick!

Date: January 24 Exercised?: Yes!! Treadmill for 20 minutes, 1 mile Calories?: Yes Tracked?: Yes Passes: 6/3, but not today! Back on the treadmill today! Feels good! Also, made a major scale milestone today. Here’s to a great weekend everyone!!

Date: January 23 Exercised?: No Calories?: Yes Tracked?: Yes Passes: 6/3 Not a great day but I’m sticking with it.

Date: January 22 Exercised?: No Calories?: Yes Tracked?: Yes Passes: 5/3 Long day of meetings and travel. Ate well but no activity besides walking through the airport.

Date: January 21 Exercised?: Yes. 21 minutes of PT exercises. Calories?: Yes Tracked?: Yes Better day today. Good to get back to my PT exercises.

Date: January 20 Exercised?: No. Calories?: Yes Tracked?: Yes Pass Day #4 No winners circle for me this month, but I’m sticking with it. I ate well but didn’t make time for exercise/activity.

Date: January 19 Exercised?: No. Calories?: Yes Tracked?: Yes Pass Day #3 Just didn’t make time for any sustained activity today. Traveling for work this week. First time since joining the challenge. Looked up an exercise routine I can do in the hotel room. Wish me luck.

Date: January 18 Exercised?: Yes. Marched today for about 25 minutes at a fairly brisk pace. My total steps for today are close to 9000, which is more than twice most days! Calories?: Yes Tracked?: Yes

Date: January 17 Exercised?: Yes. Treadmill for 20 minutes. 1.01 miles Calories?: Yes Tracked?: Yes

Date: January 16 Exercised?: Yes. Treadmill for 20 minutes. 1.01 miles Calories?: Yes Tracked?: Yes

Date: January 15 Exercised?: Yes. Treadmill for 25 minutes. 1.01 miles Calories?: Yes Tracked?: Yes Half way through the month! Let’s do this!! NSV: exercising every day. Every. Day. For me, that’s huge. Love reading everyone’s NSVs.

Date: January 14 Exercised?: Yes. Treadmill for 27 minutes. 1.31 miles Calories?: Yes Tracked?: Yes Hope everyone’s week is going well!

Date: January 13 Exercised?: Yes. Treadmill for 25 minutes. 1.2 miles Calories?: Yes Tracked?: Yes Monday wasn’t so bad!

Date: January 12 Exercised?: Yes. Treadmill for 25 minutes. 1.15 miles Calories?: Yes Tracked?: Yes Hope everyone’s weekend is going well. Let’s get ready for a great week ahead!

Date: January 11 Exercised?: Yes. A couple of nice walks. Calories?: Yes Tracked?: Yes

Date: January 10 Exercised?: Yes! Treadmill for 30 minutes—1.27 miles. Calories?: Yes. Tracked?: Yes. Hope everyone’s having or heading into a great weekend!