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My juice this morning was a Jason vale one: Apples Spinach Kale Lemon Celery Cucumber Broccoli all put through the juicer then add Avocado and ice in the blender Now that's a breakfast
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Hi I've just done the 5 day juicy challenge. I love the way it makes you feel. Did you do it?
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I love doing Jason Vale juices. I've just finished the 5 day juicy challenge and loss 7.5lb. Easy to fo no cravings or hunger pains.
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Do you juice and blend or just blend(nutribullet).
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I'm in ......excited. Let's do it!
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I thought I would search this question before posting too. Thank you all of you
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2 egg omelette with mushrooms yummy
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So do I enable or disable the calories?
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Thanks for that nortonpc. I'm doing a spinning class tomorrow hopefully I will remember to do.
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I've got walked in from going to the shops to buy my Fitbit sooooooo excited. I'm just setting it up
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Do you use a Fitbit at all?
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Me too
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Wow you look super duper. How many calories are you eating and what exercise do you do?
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Fantastic!
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Thanks guys, I was going out at the weekend to buy one. Maybe I will just hold back and research some more
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I love poached eggs on toast or 0 % Greek yoghurt and fruit. I haven't tried smoothies yet, any recommendation for my first?
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I also go to the gym but I love doing classes like body pump and pedal power(spinning). Exercising to music is fun and it makes is easier.
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Count me in please . I'm at 182 but would love to be 140. Let's do it together !!!
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It's all about the feel good factor.
