Jason Vale 5:2

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wavedancer123
wavedancer123 Posts: 47 Member
in Food and Nutrition
I will be doing this once back from hols. I have the app and book.
I do juice most mornings and lunches and eat sensible in the evenings. Just love making the juices. Anyone else juicing ?

Replies

  • cityruss
    cityruss Posts: 2,493 Member
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    No.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Juicing isn't necessary but eating in a caloric deficit is. Drinking juice leaves me famished and liable to eat everything is sight. More power to you!!
  • beautychicks
    beautychicks Posts: 21 Member
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    I love doing Jason Vale juices. I've just finished the 5 day juicy challenge and loss 7.5lb. Easy to fo no cravings or hunger pains.
  • dewd2
    dewd2 Posts: 2,445 Member
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    beautychicks wrote: »
    I love doing Jason Vale juices. I've just finished the 5 day juicy challenge and loss 7.5lb. Easy to fo no cravings or hunger pains.

    Report back (honestly) when you gain it back. I'm curious to see how long it takes.
  • TeaBea
    TeaBea Posts: 14,517 Member
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    No juicing for me - I'm with QueenLiz - juices are not satiating. Plus I just like chewing food.

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