My1985Freckles Member

Awesome! Thank you!

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THIS!!!!! I take 250-750mgs of magnesium a day. Also, reduce your calcium intake as calcium and magnessium fight for absorption (and calcium generally wins LOL). Also get new shoes. I used to get horrible shin splints from running. Bought new shoes and haven't had it since!

Awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

Get a workout in to earn some calories for dinner. :-)

You are a girl. Depending on where you are at in your monthly cycle, you could be hungry due to hormonal fluctuations. Seriously a few days before TOM I just can't get enough food. I had a day where for dinner I sat down and ate Like 20+ounces of steak and felt like I hadn't eaten a thing immediately! Fill up on low cal…

Chicken Bombs..... Cream cheese and cheddar in a jalapeno, in a chicken breast, wrapped in bacon, and basted in BBQ sauce.... OMG deliciousness!

Dehydration....

@Sheldercat http://tickerfactory.com/ezticker/ticker_designer.php Then copy/paste the bbCode :-)

I just peeked at yesterday's. Restaurant food is VERY HIGH in sodium. You are most likely just retaining some water from a high sodium day. Watch your sodium intake and up your water intake and it will flush itself out in a few days.

Heart Rate Monitor with a chest strap! It is the best $50 I have EVER spent and a critical weight loss tool. Machines and calculators just aren't an accurate burn for YOU! They take an average and don't always take weight and fitness level into account. I got my sportline one from Walmart for $50 over two year ago and just…

LOVE this!

Aside from the fact that I have read this exact post before..... I love you! LOL

ANYTHING over an open fire is Delicious! :-)

My goal is 75 miles! I have 7.7 miles from July 1st and 2nd.

Drink more water. I know it sounds crazy, but it will flush the sodium out of your sytem! And you might want to start reducing your sodium intake overall. Start cooking real food and no processed stuff. That said, having a high sodium day every now and then isn't a big deal, just increase your water and flush it out! :-)

I like a little lemon juice and lemon pepper. Delish! And you aren't adding any significant calories either.

If it is dry, you are overcooking it. I do it all the time btw. Try grilling them in aluminum foil "packs" or baking them covered in alluminum foil. This will keep the moisture in.

I too have the uptmost respect for military wives. No way I could do it. Before I met my husband, there was a guy I was intersted in... until I found out he was going to join the military! No thanks! You women are so much stronger than I will ever be!

Maybe he can leave some notes for you to find around the house. I will sometimes find a random note hubby has left on a post it around the house. :-) I LOVES it!

This! I lost 40lbs two years ago. Then SURPRISE! Last May I got pregnant. We were elated! The week hubby started truck driving, I lost the twins. We wanted nothing more than to have a baby so I stopped focusing on weight loss and started focusing on TTC. Yesh, had 3 more miscarraiges since then and gained ALL the weight…

First I want to say that there is nothing wrong with being co-dependent with your spouse. It doesn't mean you need therapy. It doesn't mean you have abandonment issues. We aren't all made the same. Some people are very independent and some people aren't. There's nothing wrong with not wanting to be away from your spouse.…

As a professional balloon sculptor, I DESPISE clowns. They can't sculpt and think they are sooooo funny. Seriously, they make me want to hit something.

1-2 pounds a week is perfect. You don't want to lose faster than that as you will lose more muscle mass instead of fat. Slow and steady is the way to go. :-) Congrats on the 38lbs!

There are no bad foods only bad people. ;-)

Let's see.... DH's Cousin's wedding.... Cousin 1.... DH and I were engaged and he was invited and we had to pay for me to go. WTF? And Cousin #2... World's WORST wedding! Wedding starts at 2:00, so we show up around 1:30-1:45ish and join the other guests in the sanctuary while the bridal party is having their pictures…

Yep, that's right.... I'm a Trekkie. I TRUE Trekkie and I hate Abrams new Star Trek movies. I pray to God he doesn't screw up the Star Wars franchise too. Don't mess with the timeline!

I LOVE Star Wars, but what does Tom Cruise have to do with it?