bnovak226

Amazing job! Keep going!

in 5’3 and 40 lbs down Comment by bnovak226 March 2019

Love it! Great job!

in Weight Lifting messed up my body Comment by bnovak226 November 2018

You sir are a captivating writer! I look forward to reading about more of ur success! Job well done so far! Thanks for sharing.

in Never too late. Comment by bnovak226 November 2018

:D I used MFP to talk to myself too. I find it very motivating. And I’m awesome. So I’ll add you so we can follow our awesomeness together!

in My before & after & back at it again after baby #4, looking for friends Comment by bnovak226 September 2018

Great job!! U can do it!! Keep moving

in 30 pounds gone! Comment by bnovak226 September 2018

I find this happens to me if I have had too much or too little to drink. If I know I’m going running the next day I drink a lot of water the day before the run. Then just drink a “normal” amount of water the day of the run. Just a thought. I would play with both water consumption and the breathing

in Pain at the left side of my belly button going up nearly to my rib cage while running Comment by bnovak226 July 2018

Keep moving forward! Ur awesome!

in 68 and Still Going Strong!! Comment by bnovak226 June 2018

Great job!!

in Progressive Overload Week DONE Comment by bnovak226 June 2018

We have the same stats except I’m still at 143 and struggling. Can we be friends!!??lol I’m going to add you.

in 50+ lbs gone - before/after Comment by bnovak226 March 2018

I like oatmeal but I’ve been on a cream of wheat kick lately

in Oatmeal??? Comment by bnovak226 March 2018

You like a new person! Great job!!

in 14 Month Transformation-Down 63 total pounds Comment by bnovak226 March 2018

Improving everyday, One day at a time! I look fantastic!

in So, I guess I HAVE lost some weight... Comment by bnovak226 February 2018

U look awesome!! Keep going!

in Over 100+ lbs lost! Comment by bnovak226 February 2018

Great job!! Never give up!!

in Here I go again... Comment by bnovak226 February 2018

115!!!! Good job!! I’m 5’3 and struggle to get below 140

in Lifetime of weight struggles, 2 kids, a marriage, a separation and 145lbs down Comment by bnovak226 February 2018

Love it! Great job!!

in Fat to Fit- 1 year progress Comment by bnovak226 December 2017

Omg!! Great job!!

in 500 day streak. Before and after Comment by bnovak226 November 2017

Way to go! What an excellent job! U look great. Motivation for me for sure. Thanks for sharing

in 276 to 173 in one year Comment by bnovak226 October 2017

So amazing. Great job!! Can’t wait to see where u will be next year!!

in 70 lbs down and still going ! Comment by bnovak226 October 2017

Great job! You look awesome! Rock that red suit!

in Almost 200 down Comment by bnovak226 October 2017

I love food and beer and have had two kids. I have since my tweens struggled with weight. 5'3" 155-172 up and down within this range since I can remember. Today I am 140. About two years ago I was 7 months postpartum and 165. For me it's getting up everyday and doing my best to make the right choices on eating and…

in 5'2" 166lbs woman - weight loss journey Comment by bnovak226 October 2017

This is awesome! U guys will do it!!

in Held accountable (Fresh Start) Comment by bnovak226 August 2017

Amazing job! U can get there!

in 70 pounds down! Comment by bnovak226 August 2017

I've been following ur post. 60 soon!! Omg I just Love seeing ur progress thanks for posting updates.

in Update Stronglifts and Kettlebell transformation! Pictures! Comment by bnovak226 August 2017

I hope u took before pics. Cause when the mirror fails (and it AWAYS does) I turn to my before and current photos. Great job on the lose. Keep up the hard work!

in Turned the clock back 10 years Comment by bnovak226 August 2017

Looking good!

in 70lbs down Comment by bnovak226 August 2017

Great job! U look like a new man!

in 25 Years Ago Comment by bnovak226 August 2017

Congrats!! U look amazing. I wish I had some of ur height. Cause at 5.3 and 135 I'm still fluffy.

bnovak226 Member

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