canadian_vegan Member

Gin and tonic, or Partake non alcoholic IPA :)

Hi! I'm Jen, 47, from BC, gay and cis, was super successful here until covid hit and now I've got 20lbs to lose again. Pretty determined to do it by summer!

i find mushroom gravy is always good!

I'm a bodyfit by amy user these days, doing the january bodyfit strong challenge!

Yeah I can't figure out how to add people with email so please use my code!

I'll add all of you and here is my code!

in!

hello! i am back too, trying to get myself into shape so when the vaccine is here i can feel good about getting out there again! ;)

hey! i identify as queer, have had partners of all genders. i've been on this site a long time but only recently started to engage with people. i work in film, i dj, and i basically send all my money on traveling :) for keeping in shape i go to the gym 304 yimes a week and play soccer. i also love hiking. nice to meet you…

https://www.trxtraining.com/train/what-is-trx they have some at my gym and i took a 6 week course, tons of videos on youtube to follow as well :)

I think ours ins in Aug just cause it always rains here in June ;) Plus I'm sure the tourist association wants to entice as many gays to Vancouver as possible in the nicest time of year :P

happy pride month! i'll be in seattle for their pride i think, ours in weirdly in august lol

hey there are lots of LGBT people here just like in the real world. The group is very supportive and you don't have to worry about things devolving most of the time. ;)

soundcloud for dj mixes ;)

don't even try to find things to replace meat or cheese, that mindset will lead to disappointment. approach food with the idea of finding NEW tastes and textures, not trying to replicate :)

been vegan 2.5 years and no issues here. I even have muscles ;) To each their own imho, but it's def not necessary,

i'm doing bootcamp and trx and yoga and i play soccer once or twice a week :) want to start swimming laps once a week too!

too hard with my diet lol

definetly https://www.fitnessblender.com/ amazing and free!!!!

thank you!!!! i usually am a closest vegan in public cause i hate having to answer these exact questions all the time :P

i've had a lot of success the last few months, it really started working when i truly started counting all my calories and tried to be accountable. wooop!

to be able to do chaturanga properly, which means real pushups too ;)

Age 42 Height 5'9 Highest weight: 170 Current Weight:155 (15 lbs lost in 8 months!) Goal: 145ish Location: Vancouver, Canada

5'9 trying to get to 145 eventually, but i'll settle for 153 this month :) Was 170 in May! Never want to get that high again! 3/01/2017 157.7 lbs 3/07/2017 156.7 lbs

hello!

hi there!!!

http://www.personal-nutrition-guide.com/vegan-breakfast-ideas.html

Vancouver here!

i just supplement with a vega protein shake if i notice i'm not close to my goals

me too me too! i'm 5'9 and 158, want to be 145ish :) been working hard but it's taking time lol