Breakfast ideas- no eggs!!

http://thebigmansworld.com/2015/10/28/four-ingredient-flourless-protein-brownies/

This link will take you to a recipe for protein "brownies". I baked mine in muffin tins and made "chocolate" protein muffins. I would suggest looking into recipes that utilize protein powder to help you reach your protein goals without having to use eggs. Even just a good protein shake in the morning makes a great breakfast

Apple pie over night oatmeal

1/2 cup old fashioned rolled oats
1/2 cup any kind of milk
1/4 cup unsweetened applesauce
1 tsp cinnamon
1/2 tsp nutmeg
Apple
Sweetener to taste
Pecans (optional)
Chia seeds or flaxseeds (optional)

Compineoats milk applesauce cinnamon and nutmeg into the jar and put it into the fridge over night. Put into a bowl in the morning and add toppings

Sara Lee 45 cal. bread only has 18-carbs in a slice...this opens up a whole avenue of sammiches for you...crammed into a single slice of bread :-) Peanut butter, bacon, sausage, ham, cheese, pulled pork, etc.

There are other lower carb options including some tortilla, but IMO they don't taste as good.

Don't laugh, but back in the day when I was doing low carb as well, I tried making crepe's as my "tortilla." It was good for a switch but I did not do it a second time. Also - crepe's may taste a tiny bit eggy.

I go light for breakfast because i prefer to have a large meal late in the day to prevent night time snacking... I'm also lazy and don't want to cook anything for breakfast, so mine is a piece of fruit (usually apple) and 2Tbs of powdered peanut butter.

Leftovers from the previous day's dinner make a great breakfast. While not traditional breakfast food, it's usually quick and easy to prepare.

Greek yogurt with either fruit or granola.
Coffee and belvita biscuit if in a hurry.
Bagel thin with peanut butter and banana.

Unconventional but easy:
1. Try having some salad. Tuna, spinach, some lettuce, bell pepper (just an idea, you can throw in whatever veggies/protein you have)
2. Leftovers (chicken, burger, whatever, just make some extra at night and eat that in the morning)
3. Bacon, Spinach and green beans (seriously, this is soooo good)
4. Breakfast sausage (check the label just in case)
5. Soup
6. anything!

Breakfast is just another meal, don't stress too much over it. I have to say that not eating eggs limits your options of fun breakfasts (but you could check some AIP Paleo sites where there are people not eating eggs because of allergies/etc)

Skyr Yogurt! It's 18g of protein and is so thick and creamy. I add 1 tbsp of cherry pie filling and it tastes like cheesecake.

I really like cottage cheese, so often have either JUST cottage cheese or that and some fruit.

Protein shake, quest bar, greek yogurt, leftovers, lettuce/(deli) meat/avocado roll ups (or sandwich) are my go tos. I like small breakfast and med lunch or a BIG brunch around 11. Almost never "breakfast" food.

Whatever you want to put in your facehole because food is food it doesn't care about time! Leftovers are perfectly a-ok for breakfast

Rolled oats, almond milk, blueberries, cinnamon and chia seeds. Quick, healthy and loaded with protein and fiber.

Greek yogurt mixed with sugar free pudding mix and fruit. My current fave is the lemon flavor with strawberries and blueberries.

I like to heat up crock pot chicken in some broth, and add some avocado and spices. Even a few steamed veggies in the mix is nice and comforting.