surfino Member

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  • cmon
    in Does running make you fat? Comment by surfino October 2011
  • welcome here (:
    in Hey:) I'm new here Comment by surfino August 2011
  • I aim 1470 (!) and im doing it fine.. unless someone open my coffin :) The only problems are the X calories added by alcohol whenever i hang out with my friends.. not always anyways
    in 2000 cals Comment by surfino August 2011
  • yesterday i took more than 3000 cal only for alcohol plus a terrible hangover this morning... still i have lost 2lbs this week... just don't drink everyday :)
    in To those that don't drink alcohol... Comment by surfino August 2011
  • who cares about hairs? :) Joking! I personally like all lenghts
    in Short hair=Less attractive??? Comment by surfino August 2011
  • Im Italian, it's stricly prohibited here to not drink wine during suppers :) :)
    in To those that don't drink alcohol... Comment by surfino August 2011
  • the most powerful secret on weight loss, imho is how you mentally approach food. A Diet is just an habit, you don't have to be paranoid because one day you eaten a lot more than your "schemes".. It's nothing. Sometimes this can lead to a bad behaviour AKA "i don't eat for 2 days" etc. etc. which is dangerous for health and…
    in 2200 calories = sad :-( Comment by surfino August 2011
  • do something that you like.. I always hated running with no reasons.. I go surfing and doing some cardio dance.. I burn a lot of calories and i enjoy doing it, that's the key! greets from Rome :)
    in Hey everyone Comment by surfino August 2011
  • amazing explanation, i love you!
    in Which is a better form of cardio? Comment by surfino August 2011
  • So what? I mean, that's true that professional runners doesn't do stretching workouts.. Runner's World is right about "looser muscles" after stretching, but the point is.. Are we on a professional running forum? :) And anyways from late 80's stretching is made more AFTER exercises than before.. It is very important as said…
    in Goodbye Stretching Comment by surfino August 2011
  • hey, don't be too focused.. Just continue exercise and keep track of your food.. Don't check your weight every day, just do it week by week, results must be achieved in a long way point of view. I know a lot of people making extreme diets or training hard, then they stop and they gain everything back in some days. Diet…
    in Encouragement needed... Comment by surfino August 2011
  • eheh you're right man! In china they do eat DOGS and they look at us as weirdos just because we eat rabbits.. different habit, maybe.. madness
    in Weight Loss While Travelling? Comment by surfino August 2011
  • im turning 36 soon, but i still look 23 :)
    in Anyone turning 30 soon? Come join me.. Comment by surfino August 2011
  • I am a commercial pilot, traveling usually means walking a lot as you said. Cuisine there is A LOT better than our west one. Don't worry you'll loose a lot. Everytime i go to some eastern places i loose a lot.. Also the "loose" of your standard habit is a boost in your metabolic functions, you'll be amazed when back in…
    in Weight Loss While Travelling? Comment by surfino August 2011
  • welcomeeeee
    in I'm new! Comment by surfino August 2011
  • thanky thanks, piacere! i'll do measurements now as you suggested, lately im eating a lot of PASTA with tomato and peppers (from all over the world, i do love them! I think my real problem is wine hehe, can't stop grrr i just can't eat without it! anyways ... will see thank you again! :)
    in joined now (: Comment by surfino August 2011
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