SaletaS Member

I gained .8 lbs this week, and I also was lazy with checking in and tracking my food! We’ll do better this week!

Even if it’s water weight, it’s weight you’re not carrying around anymore!!! Good job!

I haven’t been posting my daily posts for 2 weeks now and I’ve fallen WAAAAAYYYY off course. Between, a new job and a newly injured knee, I haven’t been as responsible as I was when I checked in with you guys daily. But I’m back!!!! Besides swimming, what are some things I can do to get my cardio in without bending my knee?

Daily Post Sunday 1/20 Track:Yes Over Calories Exercise: Nah Weekly Weigh-In Sunday, January 20, 2018 @SaletaS PW: 203 CW: 203.8

Daily Post Sunday January 13th Tracked? Yesterday Over Calories Exercise: No

Week 3 January 13th @SaletaS PW: 205.8lbs CW: 203lbs Difference: -1.2lbs

Lol!! So it’s actually a “she”. It all makes sense now! Good job pushing thru!

Sunday 1/6/2019 Track: Yes Calories: under Exercise: yes, found a new love for the stationary bike.

First off GREAT day. Are you a member of the Y? Those were my favorite classes there. Who or what is TOM? I keep seeing you mention it/him. Lol

Question of the Week: If you could have ONE food calorie free for the rest of your life, what would you choose? Omg...its a toss up between pizza and buffalo wings..... I’ll go with pizza.

It’s crazy how someone can just come with all their dark energy and just change your whole mindset. You are doing an awesome job and you know it and your kids know it. You’re already good enough for YOU. PERIOD. He’s only complaining and being an *kitten* because he didn’t think you’d “survive” without him and you’re…

I KNOW! I was embarrassed to even post that I drink that much wine.... daily. Accountability right? Thanks for the encouragement. I will cut back and see what happens next week! Or maybe find a new vice 😉

Sunday Week 2 Username: SaletaS PW: 205 CW: 205.8 Whomp whomp whoooommmmpppp... this was my fault. I had Popeyes for dinner. With wine. This bottle is almost gone, then I can be freed from its grasp.

Friday 1/4/19 Tracked: Yes Calories: under Exercise: no I need to work on my wine intake. I have 2-3 glasses in the evening and that’s 300 Calories on it’s own. 😩😩

Thursday, January 3rd Tracked: Yes Under Calories Exercise: Yes, leg day for an hour.

Wednesday, January 2nd Track: Yes Over Calories Exercise: No

Tuesday, January 1st Tracking: Yes Over Calories Exercise: Yes, an hour on a stationary bike

Something about being at home! It’s probably a comfort thing. I have a husband and children who could care less about my diet. I mean that in a very loving way. Lol. Although, they have started buying single serve snacks for themselves. Thank you for your words, I will definitely get back on track!

Thank you. I feel all out of routine. I go back to work tomorrow so hopefully things will feel normal again.

I really like that. And it’s so true.... we do tend to be harder on ourselves that we are to other people. But that is a great way to look at things. Thank you!

Rant: Is it just me or are weekends and holidays away from work the hardest to comply to your diet....when I’m at home, I find that I am more likely to cheat on my diet than when I’m at work. Maybe because I’m busy and have other things to do to keep me distracted.... but OMG today is HARD!!!!! We still have all the food…

Also, someone message me about a chickpea curry recipe. It was 3am and I saw it and fell back to sleep and now, I can’t find it! I’m sorry. I’ll post the link here for you! https://savoryspin.com/easy-chickpea-spinach-curry/ ADD Red pepper flakes for spice!

Same for me. My goals change ALL THE TIME! Resolutions seem to be kinda permanent and if you don’t do exactly that, you fail. Lol. I guess it’s all about interpretation. Good luck with all your goals, current and future!

December 31st Tracking: No. Calories: I’m sure I was over. 😩 Exercise: I cleaned and move around a lot, but nothing official. NYE was a very stressful day! I was having a party and my daughter a slumber party. So after cooking and cleaning and prepping and kids, I realized at 6pm that I hadn’t eaten. So I overindulged on…

Username: SaletaS Week: January Week 1 PW = 215lbs (12/23) CW= 205lbs (12/30)

I suppose I’ll post my stats! Starting weight (12/23): 215 Current weight (12/23): 215 Goal Weight: 140 I weigh in tomorrow and I’m so nervous to see what the scale says!

Yes!! Just get back on that wagon. Im glad you’re here!!!

Life is an AHole, I swear. Our stories are similar. I started with MFP in 2015 and lost 30 pounds and gained so much muscle and then life was like SIKE! Now, Here I am 70 pounds later. 😑😑 But it’s ok, we got this!

Hi, @gjaholy33 The first step is the biggest and you already made that step by showing up here!! I’m glad you’re here and we will definitely help you through this as much as we can! ❤️♥️❤️

I thought so too! 😂 But hey, .9 pounds is small but it’s progress!!!