Galvin87 Member

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  • Good luck on your fitness journey!
    in Hello Comment by Galvin87 February 2017
  • When I get a sweet tooth I eat some sugar free gum to fight it, at times this doesn't work so I eat some fruit and I'm good. Or I just have a small piece of candy just to satisfy my sweet tooth. @KeepItSimpleGirl GO HAWKS! Lol! -galvin
    in Moderation shmoderation Comment by Galvin87 April 2015
  • I also pre-plan my meals, this occurs every Sunday and Thursday. The reason why I do this is to change up my protein/carb/fat intake so my diet isn't just the same thing all the time. Once I log all my food I then click on "Nutrition" and review my macro percentages. If I don't hit my allotted amounts I adjust accordingly.…
    in IIFYM Comment by Galvin87 April 2015
  • It taste as good As it looks!
    in "The Diet Kitchen" recipe Comment by Galvin87 April 2015
  • I would continue to replenish the calories you're burning, that's essential. Maybe invest in a time release protein such as Casien this might help curb your hunger. From the sounds of it you're managing your diet good! Good luck and hope this was helpful! -galvin
    in Fat burners and hunger? Comment by Galvin87 April 2015
  • Oh the joys of Washington weather! :D Hope you enjoy your day!!
    in Where's my Seattle folks at?!? Comment by Galvin87 April 2015
  • Nice! Good luck to you as well. Stay focused and have a great day! -galvin
    in Where's my Seattle folks at?!? Comment by Galvin87 April 2015
  • I would start and research what are macros. i.e. Protein, carbs and fat. If you like to do a lot of cardio be conscious you need to add fuel to your body from what you burned. (Depending on your goal(s) What has worked for me managing calories, protein, carbs and fat is logging my daily intake for the next day. Depending…
    in Hello :) Comment by Galvin87 April 2015
  • What works for me is I input all my meals/snacks for the next day of what I intend to eat. Based on my goals I adjust accordingly and sacrifice eating a snack or two. Also include your workouts or cardio and go from there. This has really helped me achieve my allowed daily intake. I also review my carb, protein, sodium etc…
    in Just Starting Comment by Galvin87 April 2015
  • I currently have a JawBone UP24. I have been lucky that it hasn't irritated my skin. All in all I really like my fitness bracelet, but I am having difficulty synching it with MFP.
    in Fitness Trackers Comment by Galvin87 April 2015
  • Looks like majority are working out quads, nice. I worked out quads yesterday (Legs press, leg extensions and hack squats). Hope everyone has a great workout. Stay focused and strive to achieve your goal! -galvin
    in Friday Workouts? Comment by Galvin87 April 2015
  • Nice! Get some!!
    in Friday Workouts? Comment by Galvin87 April 2015
  • Good luck on your journey brotha!
    in Less than 8 weeks out! Comment by Galvin87 April 2015
  • Lol, that's awesome. Nice, how do you like the app? What's your goal(s)?
    in Greetings from Puyallup, Washington Comment by Galvin87 April 2015
  • Lol, that's awesome.
    in Greetings from Puyallup, Washington Comment by Galvin87 April 2015
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