Friday Workouts?

Galvin87
Galvin87 Posts: 20 Member
edited November 16 in Fitness and Exercise
What muscle group/cardio are you working out today?

Here's mine:
Chest and abs
25 mins on the bike

Replies

  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Nice light and easy deads. 5x5 at 130kg. Last day of my deload week and back to hard work next week.
  • Galvin87
    Galvin87 Posts: 20 Member
    Iron_Miss_Canada wrote: »
    Nice light and easy deads. 5x5 at 130kg. Last day of my deload week and back to hard work next week.

    Nice! Get some!!
  • TheRoseRoss
    TheRoseRoss Posts: 112 Member
    - Hamstrings
    - Lats w upper back as a finisher
    - Biceps
    - Calves
    - Abs
  • WickedPineapple
    WickedPineapple Posts: 698 Member
    Short (3 mile) run and some core yoga.
  • neaneacc
    neaneacc Posts: 224 Member
    Friday is leg day! Oh nothing like leg press, squats, deadlift, hip thrust, leg extensions and laying leg curls to get you sore for the weekend!
  • zdyb23456
    zdyb23456 Posts: 1,706 Member
    Did a 30 minute HIIT run, when ended up to be about 3.1 miles. I walked another 15 minutes afterward, just to log additional steps on my activity tracker.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    Chest and back. Yay push-ups!
  • wolfsbayne
    wolfsbayne Posts: 3,116 Member
    205 lb Hip thrusts, 75 pound military press, 65 lb barbell curls and abs
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    friday is leg day for me.
  • PAtinCO
    PAtinCO Posts: 129 Member
    Cardio. Burpees 3.0, oops I mean Speed 3.0 from T25.
  • ajaysmum
    ajaysmum Posts: 19 Member
    Upper body and some light cardio followed by 100 lunges for me
  • Galvin87
    Galvin87 Posts: 20 Member
    Looks like majority are working out quads, nice. I worked out quads yesterday (Legs press, leg extensions and hack squats). Hope everyone has a great workout. Stay focused and strive to achieve your goal!

    -galvin

  • deathninja82
    deathninja82 Posts: 108 Member
    Friday's a pace run for me, best thing for getting work out of your head ready for the weekend for, erm, catching up with work :V
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