margie_2015 Member

I usually try to prep meals on Sunday & Wednesday nights.. I'll make several meals to last for a couple days to limit eating out or ordering in..

Hi Amanda.. I'm in the same situation as you.. I'm about 9lbs away from my goal weight and seemed to have reached a plateau.. I'd like to help you get those last lbs off.. It'll actually help me as well

Hi Crystal.. I'm a nurse as well.. I use to work the night shift in the ER and gained about 20lbs from loading up on coffee with extra cream & sugar as well as snacking on sweets. I would recommend packing healthy snacks to munch on and to try to drink more water rather than coffee.. Most of all try to avoid energy…

Hi there! I was in the same situation.. Back in Oct. 2014 I was 170lbs.. I'm 5'2 with no medical problems and a mother of 3 kids. I work full time as a nursing administrator which leaves me no time to workout or prepare healthy meals. In my Oct doctor's visit he said that the sleep apnea I developed was from the weight…

Hi I'm a nurse.. Nursing school can be extremely stressful.. Working out helped me clear my head.. You'll definitely need an activity that'll allow you to unwind.. Nursing is a great career! Congrats! I wish you the best!

Hi there! The process to a healthier lifestyle can be a rough transition to some people.. Support, encouragement and determination will be the key factors for sustainability. If you get off track don't become discouraged, start again next day.. Remember that baby steps are ok, we can't start off running when we're making…

Sweets are my weakness as well.. I use to not allow myself to eat any sweets whenever I started a new diet.. However by not allowing myself to eat sweets made it impossible for me to stop eating it when I was able to eat it again.. This was the reason my previous attempts to loose weight was not sustainable.. I now allow…

Wishing you luck.. I'm trying to get back to my happy weight as well!

Wishing you the best! You can do this! Feel free to add me..

You can do this!! I'm very excited for you, it'll be rough at times but the end result is worth it.. Your health is the most important benefactor in all of this and I'm glad you've made great progress in your journey to a better healthier you!

Wishing you the best! Feel free to add me..

Wishing you the best. You can do it!

Wishing you the best.. You can do this! Feel free to add me!

Wishing you the best with this app. I personally love it! Feel free to add me!

Wishing you the best! You can do this!

Hi there.. Feel free to add me

Hi.. Feel free to add me

Thank you so much.. I'll try new excercises as well as shaking things up with my diet!