hello! trying to get a new healthy me!

Hi there! The process to a healthier lifestyle can be a rough transition to some people.. Support, encouragement and determination will be the key factors for sustainability. If you get off track don't become discouraged, start again next day.. Remember that baby steps are ok, we can't start off running when we're making lifestyle changes.. I hope this helps.. You're more than welcome to add me for extra support! Best wishes!