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Have a read of this article https://m.facebook.com/story.php?story_fbid=1441490715956292&id=699391810166190
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@nolanmelhart
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I have aspergers and dysthymia. I find the best things when I'm incredibly low is showering and just sitting out in the sun. Sometimes I won't even shower if I'm very low so exercise certainly isn't going to happen for me. Sitting in the sun feels so warm and nice though so it's helpful to me. Everything else is baby steps…
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That isn't true at all. Everyone is different and there art too many variables to consider when making a blanket statement like this. I've put on about 10kg of muscle since first starting to lose weight and I haven't been consistent with my diet/exercise. Gaining muscle also helps you lose fat.
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I'm down 37.4lbs of pure fat and I've never used shakes
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I have suffered mental health issues for over 13 years now and have been diagnosed with dysthymia and OCPD. In addition to this, I am being tested for aspergers (still a better diagnosis than the original one I had for 10 years - bipolar disorder). I am not currently on any medication as my psychiatrist won't prescribe…
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Thanks bioklutz. I've already drunk 4.4L/148ounces so far today (and it's only 3pm) so I'll try to slow down
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I regret posting in the community. Anyone that ccommented only did it to post their opinion on something that they haven't researched. I've had personal messages from several people which are just hurtful. If you haven't researched the topic and only want to bully people or make them feel bad, please don't respond to their…
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Like I said, my circumstances are a bit different at the moment. Thanks for all the helpful advice though
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It isn't a magic diet plan. It's a well researched eating program. You probably haven't hears of it because you aren't in Australia. My circumstances aren't really anybody else's business and I myself am also very knowledgeable. I am studying to become a personal trainer and have already lost 25kg/55lbs by myself. Now I'm…
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I do use mfp and have not lost weight due to my circumstances. My money has been well spent. This isn't a cheap diet. You have to have blood tests etc to even sign up
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A weightloss program designed by the sciencentists at the CSIRO. It's Australian
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I've become a full time carer for my mum since she broke her leg. It's been about a month and I've already gained 3kg/6.6lbs and she still can't walk for another month :'(
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No I'm not pregnant. vfit10 it was a little rude to not just suggest that I may be pregnant but just to straight out say I am when you've never met me, spoken to me or heard of me. Thanks everyone else for the suggestions
