alpear Member

I use it when I make rice to make coconut rice or in curries

I don’t think they are high but my heels are narrow and my toes are really wide if that makes sense

The whole bottom of my foot from my heel right to my toes

This is the only reason I wear shoes too! Thanks for suggestion

I also keep all my veggie scraps in freezer and make stock with it too

I love it, I make coconut rice and quinoa in it weekly. I also make dried beans quite often. I use it to make eggs and I find them easier to peel.

5,4 159 lbs Chest 39 Waist 33 Hips 38 Usually a size 8+

We spend 150-175 a week for a family of four. We eat a lot of fresh fruit and veg and it's expensive here. I'm in Canada.

I was a huge huge huge sweet coffee drinker but about 2 years ago I realized I would rather eat the 200 calories I drank a day so I started drinking black- took me almost a month before I wasn't grossed out but now I can only drink it black- I had to retrain my taste buds I guess! If you can work it in your calories don't…

Offer to help cook and make meals. Ask your mom if you can cook 2x a week and plan healthy meals. Also little things like asking for no cheese on a burger or taking extra veggies/salad add up.

I eat some of my cravings but add an extra hour walk or activity to balance out

I started listening to audiobooks, adult colouring books, drinking tea but I love the nail suggestion

I signed up as part of a team to run some 5k races a few months in the future and I was so afraid of letting my team down that I started doing couch to 10K 3x a week. After a few months healthy eating just came naturally as I started to feel better and have more energy. And then running wasn't a chore anymore and I started…

Twins 5'4 Staring weight: 176 Cw: 155 Goal: 135

If skinny was in a bottle/pill/shake/patch no one would be fat.

Please talk to your doctor or a nutritionist about healthy weight loss. 500-1200 calories is extremely unhealthy. You are starving your body and can do damage.

No hunger, I actually eat to hunger while nursing and just track it and it ends up being around the same amount. Thanks will just keep on keeping on. I just got my first cycle back in 3.5 years last month before the rapid loss started so I'm wondering how much hormones has to do with it too