tonymase14 Member

It read the muscle and fat tissues in my body i understand only measuring thigh, abdominal and chest would make it a little off maybe by 2 or 3 percent the most but i doubt 6% but thank you for watching out for me and for giving me your opinions its been a lot of help

Thanks for the advice. I have a nice hypertrophy program that im doing right that works good but thank you again for the support and advice it means a lot

Sorry for sounding repetitive

In her defense she never said gain it in 2 months only that i would great at 165-170. The two months was my own ambitious goal because next season is in two months

Thanks for the advice i have other trainers to look at i literally saw this woman once just for a body analysis

I understand shes trying to help i apologize, the way she said everything just sounded like she was calling me a lier and a fake

Listen all the IFBB said was i would look better at 165-170 the gaining muscle is my own goal, thats my point. Since my first compitition is next season my goal is to try to reach around 165-170 for next year

Nake i dont powerlift so cant compare sorry

Like why rash on me because i stated a goal. Im am honest, hardworking person. If youd like to continue this texting back and forth message me and ill be happy to continue there

I saw her once usmc so stop judging me

Sorry for confusion, usmc is the only person im irritated with

Dude its just a goal if i dont hit i dont hit, ill still compete its just to keep my ambition up

Her name is Bonnie Switzer she did right thigh, right abdominal and right side of chest

I had the most precise test done on me the reason my vascularity isnt insane in pic is no flexing and gallon of water a day. Your jealousy is killing your own focus

Honestly i would have to ask but it was like when they look at your heart or look at a baby when your pregnant. I tool similar to that haha where they put gel down and scan the muscle and fat fibers

Oh and also the two pics at the top left are guys just below 200 so they have more muscle mass = more definition to show

Ok now this person is just pissing me off, inmy picture i am i had an the IFBB pro do a body analysis on me i came out as 3.5%. The pictures you are showing are just before compition where they're hydration is extremely low and as you can see are also flexing. In my picture im still drinking over a gallon of water a day…

Thank you love the support

I can still help if your trying to just get really thin thats what im at right now. And to beachhouse i respectfuly disagree im gana accept the challenge the Pro gave me and gana hit it in the most healthy way possible ive read books on nutrtion and talked to others in nutrition i dont wana predict my life through some…

Im 19 the teen group was from 13 to 18 haha so i thought this would be safer. I like to help motivate and give tips if anyone has questions and looking for friends to help motivate me; to keep me on track

You can but it takes a long time and i spoke to a IFBB pro who wonts me to gain 15 pounds of lean muscle in 2 months to compete for next season. At around 6-8% its easier because your body has more fat to work with to support energy and muscle growth

Everyday

A hard 10

A little tip that has helped me on latenight sugar cravings; i put grapes in the freezer and at night will eat a hand full or so when i get cravings that way since they're frozen you can eat them slowly and they're high in sugar so you're icecream craving should go away after awhile

Add me too I'm 18 weighed around 200 at age 14 lost 50 pounds got into boxing now getting into bodybuilding, believe me I know cravings I'm Italian food is our life. I found though if you keep up with drinking a gallon of water a day it helps make you feel full because our mind mistakes dehydration with hunger. You may…