Low fat percentage
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I had the most precise test done on me the reason my vascularity isnt insane in pic is no flexing and gallon of water a day. Your jealousy is killing your own focus0
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tonymase14 wrote: »You can but it takes a long time and i spoke to a IFBB pro who wonts me to gain 15 pounds of lean muscle in 2 months to compete for next season. At around 6-8% its easier because your body has more fat to work with to support energy and muscle growth
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tonymase14 wrote: »I had the most precise test done on me the reason my vascularity isnt insane in pic is no flexing and gallon of water a day. Your jealousy is killing your own focus
Ultrasound is NOT the most precise method. I am a 47 year old woman, I am not jealous of you in any way. LOL0 -
Her name is Bonnie Switzer she did right thigh, right abdominal and right side of chest0
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Dude its just a goal if i dont hit i dont hit, ill still compete its just to keep my ambition up0
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tonymase14 wrote: »I had the most precise test done on me the reason my vascularity isnt insane in pic is no flexing and gallon of water a day. Your jealousy is killing your own focus
Believe me, hun, nobody here is jealous of you.0 -
tonymase14 wrote: »I had the most precise test done on me the reason my vascularity isnt insane in pic is no flexing and gallon of water a day. Your jealousy is killing your own focus
I'm a world record holding powerlifter and I've placed first in women's heavyweight, but yeah, I'm jealous.
Ultrasound isn't the most precise. As I said, that pro is just blowing smoke up your butt for your money. As a competitor I can tell you that I KNOW from your pictures that you are not 3.5%. Since that "pro" thinks you can gain more than 2 pounds of lean mass per month I KNOW they are ripping you off. Your money dude, keep throwing it away.0 -
tonymase14 wrote: »Her name is Bonnie Switzer she did right thigh, right abdominal and right side of chest
Again, NOT accurate. Even with calipers, you'd want to pinch in more than 3 places (ideally, at least 9 or 10) - and that is still not very accurate.
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Sorry for confusion, usmc is the only person im irritated with0
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tonymase14 wrote: »Her name is Bonnie Switzer she did right thigh, right abdominal and right side of chest
Even if you intend to lean bulk at +250 calories a day, you'd be lucky to add one pound of LBM a month, so...tonymase14 wrote: »I had the most precise test done on me the reason my vascularity isnt insane in pic is no flexing and gallon of water a day. Your jealousy is killing your own focus0 -
tonymase14 wrote: »I had the most precise test done on me the reason my vascularity isnt insane in pic is no flexing and gallon of water a day. Your jealousy is killing your own focus
I'm a world record holding powerlifter and I've placed first in women's heavyweight, but yeah, I'm jealous.
Ultrasound isn't the most precise. As I said, that pro is just blowing smoke up your butt for your money. As a competitor I can tell you that I KNOW from your pictures that you are not 3.5%. Since that "pro" thinks you can gain more than 2 pounds of lean mass per month I KNOW they are ripping you off. Your money dude, keep throwing it away.
^^^^ALL OF THIS^^^^0 -
tonymase14 wrote: »Sorry for confusion, usmc is the only person im irritated with
I'm just trying to save you money and be honest. Don't get pissed at me for paying someone who is leading you to failure.0 -
I saw her once usmc so stop judging me0
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tonymase14 wrote: »I saw her once usmc so stop judging me
I'm not judging, I'm trying to help. She set unrealistic goals and gave you incorrect data for your body fat. She's going to screw you over in the long run. Look into a company like Alpha Training Protocol. They deal with natural competitors and they have a solid, but realistic approach to competition prep.0 -
Like why rash on me because i stated a goal. Im am honest, hardworking person. If youd like to continue this texting back and forth message me and ill be happy to continue there0
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My fave go-to quote when dealing with detox woo and the like, but this seems fittingly appropriate.
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Nake i dont powerlift so cant compare sorry0
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tonymase14 wrote: »Like why rash on me because i stated a goal. Im am honest, hardworking person. If youd like to continue this texting back and forth message me and ill be happy to continue there
If you haven't noticed I keep telling you that it's not you, it's the IFBB "pro" that I'm bashing on.0 -
Why don't you take a deep breath and listen to her
You look great but she's right
And she really is offering you good advice0 -
tonymase14 wrote: »Like why rash on me because i stated a goal. Im am honest, hardworking person. If youd like to continue this texting back and forth message me and ill be happy to continue there
She is trying to help you! If you are an honest, hardworking person you should appreciate someone who is trying to help you not get totally hosed by someone making outlandish and unrealistic promises.0
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