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Meat is good source of protein though. But if u wanna cut it all out then I recommend salmon, tuna, lots of vegetables.
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Find something similar in the taste yet healthy. I had the same problem as u. I finally found a way. I went on Pinterest, Instagram, and found healthy meals. And if u r interested in chocolates and sweets, don't eat the same portions u used to but do eat a small portion. It's actually necessary to treat urself once in a…
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Double check to see if u added the portions correctly
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A minute in your lips. Forever on the hips.
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I just started my diet. One week ago. I am 5 ft. Started with 151 pounds Now 149. Goal weight 115
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You look fabulous!
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Thanks everyone! I will try all those suggestions!!
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You look amazing. I know you are doing this for u and not for a revenge anymore but I bit he hates the day he left you.
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Have u tried exercising a little bit longer? Maybe cutting portions?
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How do I log a hypothetical day?
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Is ur goal 10 pounds or just 10 pounds for this month?
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Almost the same goal! How are u doing it
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Oh my! R u kidding me? You look great! I don't look like that when I am 134. How did YOU do it????? You are doing nothing wrong.
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wow thank you so much for taking the time to let me know all of that. it def. helps. i will take ur advice and keep going. and i would rather challenge myself for the 4-5 months to see the difference.. rather than gaining even more weight.
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i think you can def. do it!!! you can even make it to below 160 pounds. give it time, patience, and commitment
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good idea! thanx
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i dont eat junk food or fats because i dont like to exercise more than 40 mins a day. so theres no way to burn them ... and plus i will lose weight slower
