What is the best diet advice you have ever gotten?

Options
flippy1234
flippy1234 Posts: 686 Member
in Health and Weight Loss
Hi all, just curious to know what the best diet advice you have ever gotten...Tips, ideas, etc...
That actually worked!
«13456

Replies

  • isulo_kura
    isulo_kura Posts: 818 Member
    Options
    Don't put that in your mouth. As you can see from my profile it worked
  • Mycophilia
    Mycophilia Posts: 1,225 Member
    Options
    Do your research into the science behind it all.
  • flippy1234
    flippy1234 Posts: 686 Member
    Options
    isulo_kura wrote: »
    Don't put that in your mouth. As you can see from my profile it worked

    That's funny...
  • MrCoolGrim
    MrCoolGrim Posts: 351 Member
    Options
    eat less move more
  • Maries_wine_calories
    Maries_wine_calories Posts: 152 Member
    Options
    Best Advice? Buy a good food scale and measure everything...you can be VERY wrong about portion sizes!!
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Options
    The best, most helpful advice I got is a tie between weigh everything, and you don't have to eat a certain way to lose weight - just less than you burn.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
    Options
    buy a food scale - makes keeping in a deficit easy

    eat what you want just stay in a deficit. - means I can eat all the food

    Exercise is not necessary for weight loss but it's great for health and fitness - makes exercise fun because I don't "have to" do it.
  • daw0518
    daw0518 Posts: 459 Member
    Options
    "Everything in moderation." I can't believe my mom told me this my entire life but it didn't sink in until I was nearly 24 years old.
  • hmaddpear
    hmaddpear Posts: 610 Member
    Options
    All the above, so I'll add you're only a failure if you give up forever. Until then, regardless of the setbacks, you're still in there.
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
    Options
    1) Weigh your food
    2) Don't always rely on the number on your Scales (go by how your clothes fit)
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
    Options
    Eat food, not too much, mostly plants.

    Nobody gave me that advice personally, it's a quote from Michael Pollan, but it's great.
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Options
    Don't quit. That is the single most important piece of advice there is.
  • Allelito
    Allelito Posts: 179 Member
    Options
    CICO!
  • Bj0223
    Bj0223 Posts: 133 Member
    Options
    you didn't gain all the weight in a month, its not going to come off in a month- patience
  • mattlynch2015
    mattlynch2015 Posts: 17 Member
    Options
    isulo_kura wrote: »
    Don't put that in your mouth. As you can see from my profile it worked

    Wow, what a difference, looks like you've turned into a fitness freak,
  • Ohwhynot
    Ohwhynot Posts: 356 Member
    edited April 2015
    Options
    You need to be honest with yourself about how much you're eating. Once I started being 100% accountable and truthful with myself, the pounds started melting off.

    ...and by "melting", I mean a slow, steady loss. It's been almost 5 months and I'm down 32 lbs. It wasn't overnight and I've stalled a few weeks. But the difference between this go around and others has been that, even if I cheat, I log it. Even if it kills me to see the big red negative "you screwed up" numbers, I have to look at it and I have a choice - give up or shrug it off and make up for it.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    Options
    The so you want a nice stomach sticky. All of it.
  • BigLifter10
    BigLifter10 Posts: 1,151 Member
    Options
    ALWAYS have a balance in each meal. I am currently 40/40/20 (Carb/Prot/Fat) and I'm not too strict with that aspect, but focused on making sure I don't just eat carbs (big bowl of pasta for lunch w/bread). Since I've done the balancing thing....huge, HUGE difference for me. Making it through the day is much better. That was/is the best advice I have ever gotten.
  • slashsixer
    slashsixer Posts: 1 Member
    Options
    When my doctor told me about this website.
  • Monikaj4
    Monikaj4 Posts: 28 Member
    Options
    A minute in your lips. Forever on the hips.

Categories