What is the best diet advice you have ever gotten?

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Replies

  • kindrabbit
    kindrabbit Posts: 837 Member
    MrCoolGrim wrote: »
    eat less move more

  • Onesnap
    Onesnap Posts: 2,819 Member
    I don't agree with weighing your food! I will say that people with lower stress seem to lose and keep the weight off.
  • ljcolasanto
    ljcolasanto Posts: 6 Member
    That I'm not special. The laws of physics apply to me perfectly well, and if I eat less calories than I expend, I *will* lose weight.
  • RememberWhy13
    RememberWhy13 Posts: 2 Member
    *Learn to realize when you're actually hungry
    *Don't give up - a step at a time, a day at a time and you'll get there
    *It's not a diet, it's not restrictive, it's about balance
    *Enjoy the little victories
    *Don't use food as a reward
  • shannonstube
    shannonstube Posts: 64 Member
    Rockin2014 wrote: »
    Don't think that everything is ruined and go on a binge just because you went over your calorie goal one day. Just like you don't go and spend the rest of your money just because you went over your budget on one item.

    This is really good! If I overspend on something, I am always adamant about finding ways to save in other areas to get my budget back on track. Why is it so much harder with food? I am definitely going to try to think of it like this from now on.
  • Unknown
    Unknown
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  • shamcd
    shamcd Posts: 178 Member
    I've never really asked for or received diet "advice", but the one thing that really resonated with me was the basic mathematics that proved one binge shouldn't end my weight loss journey. Once I saw in black and white that I would have to eat an ADDITIONAL 3,500 calories above maintenance in order to gain one, stupid pound, it clicked. It's all just math, and I can handle that.
  • flippy1234
    flippy1234 Posts: 686 Member
    shadowfax_c11 wrote: »
    Someone told me I should check out some app called My Fitness Pal. :D

    Good one.
  • flippy1234
    flippy1234 Posts: 686 Member
    Zara11 wrote: »
    CICO, you can't out-train a bad diet, and that everyone falls down but what matters is getting back up again.

    Really good advice.
  • lrenaee
    lrenaee Posts: 18 Member
    If you're not hungry enough to make and eat some chicken and vegetables, maybe you're not very hungry!

    And no, I don't just eat chicken and veggies, but it really helped me in the beginning to think about if I really was hungry, or just bored, or just wanted to eat something yummy (like donuts yum!).
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    I give it. Don't DIET. Eat to meet your essentials and what ever calories you have left over...............eat what you like.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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