nikipb1 Member

Thanks man ☺

Thank u everyone.

I am 116pounds age 28 female 5ft 5 but I had a baby three years ago by c-section so I seem to hold weight there. I lost three pounds bringing me to 116pounds. I want to shred the tummy so you can see muscle and bulk up my arms etc. Any advice appreciated

I'm 5ft 5 female, age 28, 116pounds

Thank u that dumbs it down for me ☺

I have had it measured that's how I know my percentage and mass. I'm looking to become lean and I know I still need to cut but I don't want to lose muscle mass so I know carbs are important when working out. I want to shred but make sure I'm keeping muscle so I can eventually build. Based on my stats I'm not sure what my…

I meant tdee is 1723 as I exercise three times a week

I'm not maintaining my weight Yet Losing a few pounds and trying to reduce body fat percentage before maintaining it at sane weight. I'm eating clean and I use protein straight after the gym, I do try to get most protein from food but this is a boost

I will do that thank u. I'm 118 pounds and my allowance is 1500 non training days, I'm looking to become lean and toned x

To save argument my body fat percentage is 23.3% body fat mass 12.5kg I'm 28 5ft 4.6. I swim twice a week and at the moment do strength training at home (fitness blender strength training). I'm looking to start body pump class, but remember everybody I've only been at this a week lol

What you guys on about here?!

Add me. This is me

Ur so perfectly right. I'd find it much easier to drink. I have a smoothie maker so that's fab! All I need now is the ingredients. I seem to be fine on 1500 calories and if I'm below one day I tend to make up for it the next

It's not meal replacement. It's a protein shake u take after training

Yes ur right. I need to plan my meals better. sometimes I miss lunch because we r up so early with my little girl and we have maybe went to the park and when we come home we nap, sometimes when I wake I have time to make her lunch but I'm either not hungry or its a strange time in between lunch and dinner. Diet whey…

Your posts are amazing and really easy for someone who didn't no much about diets training and lifting, it's a lean body I want. What is ur advice on the amount of protein intake I should be having? And should I be lifting light with more reps or lifting heavy with little reps. Thanks x

Thank u Jeff ur advice has been amazing. How much protein should I be taking in. I went a 45 min moderate swim today and Il lifting some small weights tonight. I'm taking phd diet whey protein but only after I train. My problem is that because I'm so busy and have a kid I sometimes forget to eat, I have 845 calories left…

Thank u. I need a fitness book for dummies to understand some advice given but you have made it easier for me to understand. I am eating at a deficit and sometimes maintenance days. I definitely don't like to hear my stomach rumble and try to eat regular

I have been told by more than on PT that every week I should eat above maintenance to boost metabolism. Why is this not true?

Thanks chick

Ok cool that's really helpful advice, and glad I can stay on carbs because I love them. Il keep a deficit. Should I be sticking to high protein and allowing a cheat day as some say?

Lol y Yeh it says Il b on pointo to lose six pounds by June 6

I plugged my stats in and it asked me how many pounds I wanted to lose. I said six as I want to be 8 stone. This does not put me under weight or bmi but I know I'm carrying a little tyre round my tummy

I'm 29 it's something I've always wanted, I'm a bit of a keep fit fanatic anyway and it's the type of body I've always wanted to train for.