women's supplements

nikipb1
nikipb1 Posts: 33 Member
edited November 19 in Food and Nutrition
Hey guys hope someone can help me. I'm training to become lean and build muscle, I'd like to look muscular a bit like an athlete. My macros is all sorted out, I'm weight training/strength training as well as either swimming or doing HIIT workouts. I get all my food such as porridge, peanut butter, whey protein from muscle food but should I be taking some sort of supplement like creatine? Thanks in advance

Replies

  • sealensfit
    sealensfit Posts: 51 Member
    I would take some BCAA's, as it helps with protein synthesis and recovery! It's a life saver to help reduce muscle breakdown during cardio - that way you get to keep your hard-earned muscle and shred your remaining body fat! :)
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    nikipb1 wrote: »
    Hey guys hope someone can help me. I'm training to become lean and build muscle, I'd like to look muscular a bit like an athlete. My macros is all sorted out, I'm weight training/strength training as well as either swimming or doing HIIT workouts. I get all my food such as porridge, peanut butter, whey protein from muscle food but should I be taking some sort of supplement like creatine? Thanks in advance

    So are you cutting or bulking?
  • nikipb1
    nikipb1 Posts: 33 Member
    IsaackGMOON wrote: »
    nikipb1 wrote: »
    Hey guys hope someone can help me. I'm training to become lean and build muscle, I'd like to look muscular a bit like an athlete. My macros is all sorted out, I'm weight training/strength training as well as either swimming or doing HIIT workouts. I get all my food such as porridge, peanut butter, whey protein from muscle food but should I be taking some sort of supplement like creatine? Thanks in advance

    So are you cutting or bulking?

    I am 116pounds age 28 female 5ft 5 but I had a baby three years ago by c-section so I seem to hold weight there. I lost three pounds bringing me to 116pounds. I want to shred the tummy so you can see muscle and bulk up my arms etc. Any advice appreciated
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