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Didn't see the last posts.. thank you all!
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Drop in the ocean - Ron Pope <3
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Thank you! Some of the assumptions are true.. I am a student myself.. which comes with parties and drinks, committees I am joining with dinners and stuff. I think it's very important that I can still do all the social stuff, so I won't deprive myself or anything when there's something fun or when I'm out. I know it's a…
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Thank you so much guys!
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I'm not really comfortable with my weight.. gained a lot of weight recently due to personal reasons. The profile pic is the weight I want to get back to!
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Beyonce :)
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Protein bars! They're so healthy and taste delicious!
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a salad with goat cheese and nuts
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Sure.. everyone likes attention, right?! At least the women I know.
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I have been taking it for 4 days right now.. so I don't know yet!
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Don't mind that stupid BF indicator. 2 weeks it said my BF was 28.8, now it says it's 23,1. Yeah I am working out but that would be a bit much right? :hushed:
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You can add me!!! :)
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I like wraps/tortilla's.. even for breakfast! So easy.. Just take a whole wheat wrap, some slices of chicken, some low fat cheese spread and cucumber..
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To actually gain 2 kilograms you have to eat 7000 calories more than recommended. So that is 5000 more than needed a day = 10000 calories too much.. I don't want to say that's impossible.. I know people who can eat that in one binge.. but considering your story.. no!
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You're all free to add me!
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Great :hushed: Hope we can help each other out!
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Uhm... motivational lovely friends! I have met the most amazing people over here, very active people who post and log everyday! :)
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umbrella - rihanna
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No idea.. just weigh yourself?
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150 new friends found, but I'm always searching for more lovely people over here!
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Yeah, I live in Europe myself ;) Thanks for the comment!
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Really log everything you eat! You can do it. If you need support or help, just send me a message.
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You are free to add me! I log daily :)
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-775
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eating right haha :) Tips for flying won't help anyway.. scares the hell out of me!
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Hi
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Uhm.. maybe it's water weight.. fruits and stuff contain a lot of water, maybe it's because you started eating more in calories.. you can eat like crap and still eat little calories, maybe it's because you started exercising.. Maybe you ate too much salty stuff.
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Thanks! Any tips anyone?
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Leighton meester
