Day 1...again
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kgulb1329
Posts: 1 Member
It's morning time of Day 1 using MyFitnessPal to help count my calories so I can lose weight. I currently way the most I've ever weighed before and it's very discerning... I'm trying to lose the weight and then move to maintaining my weight after that. We'll see how this goes!
Fingers crossed!
Fingers crossed!
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Replies
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Follow through this time, you can do this, you got this.0
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Welcome!
I found that starting slowly, with only a small calorie deficit was best for me - I had been massively overeating prior to dieting, so even a small deficit was a lot less food and it took time to get used to it. Once I got into the swing, it became easier. I also find that using exercise to help create some of my deficit has made it easier, although if exercise isn't your thing you can do it without doing any exercise!
Have a look at this guide:
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants#latest0 -
Really log everything you eat! You can do it. If you need support or help, just send me a message.0
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Today is my first day also. We got this. GOOD LUCK!!!0
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