ErinCMDonohue Member

Have you been losing inches though? You could be gaining muscle and losing fat at the same time, but inches may be smaller. That, and sometimes muscle memory kicks in if you're doing the same types of exercises every day. Everyone plateaus! Hang in there!

I'm definitely noticing more pep in my step. I'm feeling much more confident! There are no real visible changes, but knowing I'm working really hard at improving my health is enough to boost my self esteem. It's wonderful!

I'm definitely much better, but now if I "cheat" at all I feel even worse. It's definitely a good thing makes me think really hard about eating something I know I probably shouldn't.

I'm down 5.4lbs in 10 days. Super excited!

I have to agree with the Belvita! They also have chocolate ones. I'll eat half of a serving and it curbs my need for sweet, crunchy and chocolate! Good stuff!

After some experimenting, I have found that I need to wait closer to 90 mins for any type of snacks before a workout. Thank you all for your suggestions! :)

This is awesome! Thanks for sharing! This is how I feel now on most days! Happy tracking!

It's more...if I think about it I get obsessed. Lol

I don't really have a day picked out. Just kind of when I feel like it. LOL

I love donuts too! Great job avoiding them! I've not done my workout yet today but will be as soon as the kiddos go to bed. I'm getting a kick out of searching the foods in my fridge and pantry and looking at what's in them. I know...I'm weird. LOL

Ohhhhhh. I gotcha now, thanks! It's smart but for me, I'm my biggest competition and like to see the progress. LOL. I am better, thank you! Took a rest day yesterday and I'm glad I did. I think my body is getting used to better/less food and exercise and I was just adjusting. I guess the low calorie flu does exist! Haha

Thank you, ladies! It is nice to know it isn't just me. :)

That's awesome! Every little bit helps, whether it's 5 minutes or 30! Keep on keepin' on! :) Call centers are definitely worlds of their own. LOL. If you ever want or need help or advice there, too, I'm happy to help! I work for a cable company call center in Denver.

Where's the "Like" buttons on here? LOL

Most welcome!

Thank you for creating this group!

I also work in a call center! Depending on the shift it can be difficult to have healthy food around, and then the stress of call centers alone... Nice to meet you too!

Thank you for your husband's service, and thank you for all you do in supporting him!