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Feel free to add :) im in kent
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Need garmin friends please feel free to add me on here and there the user name is the same Theswan0 thanks :)
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Kent coast :)
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Some times i think im hungry and i used to reach for fruit but started putting weight on now what i do is eat the kids ice pops they are 14 calories each and most of the time i wasn't hungry just bored and 14 calories passes the time and ups your intake of fluid another good thing i do is get some fruit something like…
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Kent by the sea please feel free to add me
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My husband drinks anywhere between 8-12 cans of larger a night eats rubbish all the time hardly moves and is very over weight he has tried in the passed but i have given up trying to get him to join me into being fit and healthy i don't drink i don't eat rubish, but this is my journey and i want a long and healthy full…
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Also anyone uk on garmin
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Im a little way off yet but i am a fitness trainer but when i got into this business i felt its not a career for life as i felt as i got older i wouldn't be able to do it dew to age but i was proven wrong i have met many fitness trainer's that are in their 70s and as fit and healthy as me and some that are fitter and all…
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Thank you all so much :) i have downloaded the app and you have all given me brilliant idears hopefully il be able to make a difference :)
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No hate herbal tea sadly, i fill a bottle and forget iv done it and forget to drink it :(
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Oooooo that sounds great do you know what the app is called thank you :)
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There is no satisfaction of personal accomplishment also very dangerous side affects which you can find on the Internet, my opinion good things take work and sweat being a fitness instructor i do know people who have taken them and not one person i have spoken to would recommend them and getting a good body is about…
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Can't find you Spencerport
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Thank you :smile:
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Kent here by the sea :) also on garmin feel free to add eather here or there or both my username is the same as on here theswan0 :)
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Would also like uk friends from uk on ny garmin as all my motivation friends are asleep while im awake my user name is the same as on here theswan0 please add thank you :smile:
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Kent by the sea :)
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Kent UK :)
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Thank you :)
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Please can someone try and add me im not sure if I have my settings right its theswan0 thank you
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Add me i need friends theswan0 please
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Thank you I've done it :)
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I want to change the user name on my Garmin Vivofit dose anyone know how i can do it or do i have to reset it please help
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Hi i gave up 4 yrs ago put on 2 stone but now back down its hard i know but it will be the best thing you have ever done for yourself and im a bordem eater but i know loads of tricks and treats that won't put on the pounds feel free to add me
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Feel free to add me im a qualified personal fitness trainer but iv been off work for a while dew to being ill but im on the mend now :)
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Im in the UK im a qualified personal fitness trainer but i had to give up work 3 & 1/2 yrs ago dew to getting very ill but Iv just been discharged 2 weeks ago from all consultants at the hospital and im going to get my life back :)
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Thank you for your opinions i spend most of my time walking and doing step i do a bit of weight training but i think i will leave it a while then before i think again about buying it i eat very well anyway as i can't stand fatty food it makes me feel ill thanks again :smile:
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Thanks :smile:
