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Ok what Calories should I have a day I am trying to lose weight it says 1500 on the app
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Thanks for the advice I’m trying to lose weight but a lot of people say it’s bad for you but I really enjoy it
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I'm getting one Monday are they worth the money
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And will that track the calories I burn in the gym
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Add me guys need some new friends to keep me going
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Thanks for the advice it's I'm not sure what to eat for breakfast and I heard people say it's good when on a diet I'll after rethink what to have now
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Ok thanks
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The Machine I'm using I think it's called cross trainer
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Umm like running machines
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Thanks
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Thanks
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Thanks
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Thanks
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Thanks
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It say I should eat 1500 a day but when I put my exercise in it give me more calories should I eat the more calories it gives me
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Thanks good help
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What calories should I eat a day
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I just started back at the gym and 13 stone and I put on lot of weight now 15 11 stone it's got to be the food I'm eating
