Getting fit

jimlee22
jimlee22 Posts: 43 Member
edited December 4 in Getting Started
Any advice to get fit I'm not so good at jogging I'm a beginner

Replies

  • p0sitiv3_vib3s
    p0sitiv3_vib3s Posts: 78 Member
    If u want to jog the c25k program is an excellent way to build u up. Mixture of walking and jogging. The key is to find something u really enjoy whether it be a group activity or something by yourself what ever motivates u.
  • socioseguro
    socioseguro Posts: 1,679 Member
    @jimlee22
    welcome to MFP
    Exercise is for fitness and health
    any activity is better than sitting on the couch. Plain walking qualifies
    Find some activity you enjoy or you can undertake with friends/family.
    Good luck in your healthy journey
  • jimlee22
    jimlee22 Posts: 43 Member
    Thanks
  • leanjogreen18
    leanjogreen18 Posts: 2,492 Member
    Find something you like you'll be more likely to stick to it.
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