Getting fit

jimlee22

Any advice to get fit I'm not so good at jogging I'm a beginner

p0sitiv3_vib3s

If u want to jog the c25k program is an excellent way to build u up. Mixture of walking and jogging. The key is to find something u really enjoy whether it be a group activity or something by yourself what ever motivates u.

socioseguro

@jimlee22
welcome to MFP
Exercise is for fitness and health
any activity is better than sitting on the couch. Plain walking qualifies
Find some activity you enjoy or you can undertake with friends/family.
Good luck in your healthy journey

jimlee22

Thanks

leanjogreen18

Find something you like you'll be more likely to stick to it.