apittsle

Thanks everyone! I really enjoy the energy you get from group classes, if I just go to the gym by myself, I get bored. I'm my final semester of nursing school, so it's hard for me to go everyday, but I do try to go three days a week.

in Group exercise Comment by apittsle October 2015

Congrats! You look amazing! Can I ask what your diet was like? Because I think that's where I struggle the most.

in From a size 20 to a size 8 with strength training, in one year! PICS! Comment by apittsle September 2015

Thanks everyone!

in Foods to avoid Comment by apittsle August 2015

Thanks! I just sometimes have a hard time since I still live at home and have to cook meals that my family will like as well. And they're meat and potatoes kind of people lol.

in Foods to avoid Comment by apittsle August 2015

Thanks all!

in Take out coffee Comment by apittsle July 2015

Yes I do.

in Take out coffee Comment by apittsle July 2015

Thanks everyone!

in Too much of a good thing? Comment by apittsle July 2015

I do measure as well.

in Too much of a good thing? Comment by apittsle July 2015

I try not to go over often, but if I do, I am still within my allotted calories for the day.

in Too much of a good thing? Comment by apittsle July 2015

Glad I decided to ask! Thanks everyone!

in Water Weight Comment by apittsle July 2015

Sorry, but I'm a little confused by your comment.

in Intervals Comment by apittsle July 2015

When I do it, I do 5 minute warm up, 20 minute actual HIIT and 5 minute cool down.

in How often to do cardio? Comment by apittsle July 2015

Another question. I've heard so many different methods, I do HIIT three times per week. Is that good?

in How often to do cardio? Comment by apittsle July 2015

Yes, I do plan on eating them back.

in How often to do cardio? Comment by apittsle July 2015

apittsle Member

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