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Cross fit
Cross fit, what does everyone think of it for weight loss? Thanks!
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70 percent diet 30 percent exercise?
I've heard this a few times, with different percentages of course. In your opinions, is this the truth or is it a balance of both? Thanks!
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Nursing school and weight gain/loss
Hi to all my fellow nursing students out there! I've been trying to lose weight ever since I've started nursing school, but I haven't had any success. This last semester has been a tough one too. Lots and lots of studying with little time for healthy meals and exercise. I was just wondering if after nursing school, anyone…
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Group exercise
Hi all, What's everyones opinion on group exercise for weight loss and how effective you think they are? Thanks!
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Alcohol
Hi everyone, Has anyone completely stopped drinking while trying to lose weight? Or what kind of low cal drinks can you recommend?
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Walking
Hello all! Anyone have luck losing weight with walking, either indoor or outside?
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Protein shakes
Anyone added protein shakes to their weight loss regimen and had success with it? And what types? Thanks!
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Foods to avoid
Hi all! Any foods that you really tried to avoid for weight loss? Or any nutrition tips anyone could give me would be great! Thanks!
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Take out coffee
Morning all! What's your opinion on going and getting your coffee from a coffee shop? Am I derailing what I'm trying to do? When I do I always get non fat and sugar free. Or is it just better to make it at home? Thanks
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Weight lifting
Anyone have success losing weight with just weight training? Cardio really isn't my favorite thing to do as I get bored very fast while doing it.
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Too much of a good thing?
Hi everyone, Just wondering about sticking to the portion sizes on proteins? If I go over the recommended portion of a lean protein such as chicken or salmon, will that completely wreck what I'm trying to do?
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Water Weight
Hi all, Thinking of trying Jillian Michaels detox drink to try and get rid of some water weight. Just wondering if anyone else had tried it and had luck? I'm not expecting a whole lot, more curious than anything. Thanks!
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Intervals
Hi all, Just wondering if anyone has had any luck with losing weight with interval training? Thanks!
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How often to do cardio?
Hi everyone! I know losing weight is all about the deficit, but how often should I be doing cardio to aid in the loss? Thanks!
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Depo and weight loss
Hi everyone, I've been on the Depo shot for about 3 and a half years now, and ever since I've been on it, have had a hard time losing weight. Has anyone else had this problem?
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Workout time
Hi everyone, Wondering what your opinion was on workout time for losing weight. Longer sessions at moderate intensity or shorter time with high intensity?
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Calorie deficit confusion
Hi everyone, I am looking for some clarification on creating calorie deficits. My counter says I should be eating about 2,000 calories a day. On days that I do not exercise, should I be cutting 500 from that and then on the days I do exercise, I should only be cutting 250? I know I need to start consuming more calories…
