Weight lifting

apittsle

Anyone have success losing weight with just weight training? Cardio really isn't my favorite thing to do as I get bored very fast while doing it.

Xanifur

You don't burn too many calories, but it will raise your BMR when you gain.

Rep4Him

https://community.myfitnesspal.com/en/discussion/10151694/from-a-size-20-to-a-size-8-with-strength-training-in-one-year-pics#latest

Liftng4Lis

It's ALL about weight training! Seriously, cardio is for health, lifting is for maintaining muscle mass while losing.

pmm3437

Only thing you need to lose weight is a caloric deficit.

How you get one is up to you. Do it in a way that is healthy, you enjoy, and can sustain.

yardprincess

I have been at a stalemate/plateau for a little while. I love to walk and jog from time to time. I think it's funny how some people find cardio boring where as I think lifting is hard to enjoy. I am willing to learn though and try new stuff - why not?! It could be the thing to get the scale moving again. Any tips or advice would be appreciated! Thanks!

BodyByBex

WHY can't anyone like BOTH?!

I like both.