Intervals

apittsle
apittsle Posts: 31 Member
edited November 21 in Fitness and Exercise
Hi all,

Just wondering if anyone has had any luck with losing weight with interval training?

Thanks!

Replies

  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
    edited July 2015
    Ah, you meant weights. Never mind...
  • apittsle
    apittsle Posts: 31 Member
    Sorry, but I'm a little confused by your comment.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    You lose weight through your food intake at a calorie defecit

    HIIT is great cardiovascular work
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