Intervals

apittsle Posts: 31 Member

July 2015 edited November 21 in Fitness and Exercise

Hi all,

Just wondering if anyone has had any luck with losing weight with interval training?

Thanks!

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Replies

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  WhatMeRunning Posts: 3,538 Member

  July 2015 edited July 2015

  Ah, you meant weights. Never mind...

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  apittsle Posts: 31 Member

  July 2015

  Sorry, but I'm a little confused by your comment.

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  Sued0nim Posts: 17,456 Member

  July 2015

  You lose weight through your food intake at a calorie defecit
  
  HIIT is great cardiovascular work

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