chandelierbee Member

Sorry for the confusion. I do this app called "running for weightloss" 3x a week. Workout today was: ~Warm up (5 min) ~Run (2 min) ~Walk (1 min) ~Run (1:30) + sprint 80% (:15 sec)+ walk (1:30) *x4 ~run (2 min) + walk (1:30) *x4 ~cool down (5min)

Heel strike? I must research! >:[

I'm doing 2 1/4 miles+ every other day. And what's gait analysis? I might doin stupid but I'be been running with the same shoes for 4 years, but I basically just started running a couple of months ago

Haha, real funny

Also I've been running intervals for 35+ min

I ment intervals. Sorry and I do some sort of cardio every day but I can't bc I have to walk my dogs. And it's been my main source for weightloss

If you don't have much to lose or don't weigh much a 2lb target may be too high and you lose more LBM than you need to [/quote] What if I have 20-30 pounds to lose? That too much?

I'm gonna make some quest bar cookies :)

So do you just not anything in on the holidays?

Okay, it's all fixed now...weird. But thanks for the insight

I have a fit HR which I just let take control. But if you notice other days I burn 200-400 calories from exercise alone

My goal should be 1600. And it says I only exercised and burned 23 calories? I put a pool up and ran 3 miles (interval training) I burned a lot more. To me it just changes... My diary says I have 1400 calories to eat total while my recent log says I have 1600 total

Do you see them often or is it just the idea?

I know, well my mom kept 3 out of the 6 babies my chihuahua had and my brother really wanted a soccer playing dog but all he does is catch the ball and tries to ruin so then my mom another of the same dog and she's OBSSESSED with soccer. Omg if only she had thumbs.... But who knew cattle dogs play soccer. And then there's…

There's 2?! What's the other like?

I used to lift weights just now I'm interested in just using my body weight Ok. I want to know what my percentages should be to eat food bc I feel I have too much carbs listed as a goal.What is a recomp? And My overall goal is to way 120-130, if it's possible. The exercise give me extra calories to eat and I'm not starving…

Do you feel the body weight exercises are too easy and its time to walk into the wonderful world of lifting weights? [/quote] Not easy when I try to keep it up in 90 degree heat. Like I said, I do interval training (walking/running/sprinting).

This probably won't end well. OP, what are your stats? Ht/Wt/How much do you work out. [/quote] I'm scared now :/ I don't want to lose muscle or the little muscle I have. I'm 153, 5'8", athletic build an I workout (walk) 3x a day for 20-30 min bc I have to walk 6 dogs so I walk 2 at a time. I do interval training for 35…

I also have been doing this going on a month and a half. I just got a Fitbit for Father's Day (dad was supposed to get it but said he'd rather see me use it so he gave me it, $145 I spent ....for myself...on Father's Day) the Fitbit is really incouraging and I've lost 12 pounds in a month and a half. I think that's really…

How much do you eat in calories? I am going to assume OP that your ticker is incorrect. If it is correct then this thread is going to take a turn.[/quote] I eat less than 1400 cals per day. And this sounds stupid but what is a ticker?

No probably like 1000-1200 but some how I'm always close to my 2800mg sodium intake. I know it's water weight bc I weighed myself after I got up and went to the bathroom but since last week my actual weight minus the water weight has been going down. I've also been aiming to burn 3500 cals but realistically I'm burning…

I'm 5'8" & 155.

You make a good point, never thought of it like that. I just hear that if the body doesn't use the calories like walking it will get stored as fat but I have a caloric deficit of 1000 and still got per say 900 calories to eat today. Idk I'm kinda hungry/not and just craving a microwaved s'mores quest bar.

Can someone tell me now, is there anything to fix?

It's fixed, idk why it didn't save the first time. I'm trying to get the hang of this..

Okay it's public. And I've seen Greeley the banana girl and food babe and I just don't feel like a good person when I eat meat but id never say a persons bad if they do. I'm just worried if I'm eating some sort of meat or animal fat. And the bad chemicals will take its toll bc I could eat like this for the rest of my life

You can click on either protein,carbs, fat, then it refreshes and then click on the light blue ("goal")

You can still change your goals. It says that you can do that in premium but if you go to nutrition>macros> goals at the bottom of the pie graph and then you just adjust how you want it.

Hwhat?! How do you do 5% carbs?

So far I've tried the Oreo and white chocolate/raspberry. I love the white choco/raspberry a little bit more but I'd definitely recommend both.