Replies
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Thank you everyone for your advice. I felt worried about even asking but i would really like to continue working out throughout pregnancy. Im happy to see there are others who did as well.
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Thank you this was very helpful :)
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Thanks. I planned on it.
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Ive seen lots of recipes for protein pancakes i think im gonna try those this weekend.
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This sounds amaaaazing!!
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I made brownies yesterday and instead of using 1 1/3 cup of ap flour i subbed 1 scoop of soy protein. They came out amazing.
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I looked her up and thats exactly what they are :) thank you lol glute dents is what i am calling them now :D
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Im not sure what to call them lol but they have gotten deeper the more i lift the deeper they get idk.
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Me! Im 5'4 at 102lbs im trying to get to 115 :# :#
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Thank you
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Thank you
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What is the difrence in a clean bulk and a dirty bulk?
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What do i do to maintain once i get to my ideal weight?
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How do you calculate the percentage of how many calories you are getting in your daily protien carbs and lifting per day?
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Awesome thanks for the advice
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Yea and i dont want to lose anymore weight it is already very difficult for me to gain. And honestly i havent been eating much of anything the last week. So i plan on fixing that starting today.
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What do you mean by 1 gram per pound? Like what im trying to gain or what im eating?
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How do i find these programs?
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Yea i put my info in but i havent calculated work outs. I should probably try that out. Thanks
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Lmfao that was great!!!! :lol:
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You are the second to tell me this so lets try it :smile:
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Thank you
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Thank you that sounds interesting im gonna look into that. I live documentaries
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Ok i updated it and im still short 250 something but i always eat a late night snack right before bed so i will meet it today.
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I havent finished logging food for the day today i have to change dinner too had a change in plans
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Ok i got it. I changed the setting
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How do i do that?
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Thank you
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Yes i am
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Cool thanks
