Still no weight gain

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Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    bryanna277 wrote: »
    diannethegeek wrote: »
    bryanna277 wrote: »
    TavistockToad wrote: »
    bryanna277 wrote: »
    TavistockToad wrote: »
    Are you logging your food on here?
    Yes i am

    Open your diary and people may be able to give you some ideas based on what you're already eating

    How do i do that?

    Settings> Diary Settings > Diary Sharing > Public

    Ok i got it. I changed the setting

    you ar3 1400 calories short of 2400 today and on saturday you were also 1400 calories short…that is like a 2800 calorie short fall in two days..

    you need to make sure that you hit 2400 every day …

    stop having salads for lunch and maybe go with sandwiches on bread, full fat cottage cheese, and full fat yogurt …

  • bryanna277
    bryanna277 Posts: 56 Member
    ndj1979 wrote: »
    bryanna277 wrote: »
    diannethegeek wrote: »
    bryanna277 wrote: »
    TavistockToad wrote: »
    bryanna277 wrote: »
    TavistockToad wrote: »
    Are you logging your food on here?
    Yes i am

    Open your diary and people may be able to give you some ideas based on what you're already eating

    How do i do that?

    Settings> Diary Settings > Diary Sharing > Public

    Ok i got it. I changed the setting

    you ar3 1400 calories short of 2400 today and on saturday you were also 1400 calories short…that is like a 2800 calorie short fall in two days..

    you need to make sure that you hit 2400 every day …

    stop having salads for lunch and maybe go with sandwiches on bread, full fat cottage cheese, and full fat yogurt …
    I havent finished logging food for the day today i have to change dinner too had a change in plans
  • bryanna277
    bryanna277 Posts: 56 Member
    ndj1979 wrote: »
    bryanna277 wrote: »
    diannethegeek wrote: »
    bryanna277 wrote: »
    TavistockToad wrote: »
    bryanna277 wrote: »
    TavistockToad wrote: »
    Are you logging your food on here?
    Yes i am

    Open your diary and people may be able to give you some ideas based on what you're already eating

    How do i do that?

    Settings> Diary Settings > Diary Sharing > Public

    Ok i got it. I changed the setting

    you ar3 1400 calories short of 2400 today and on saturday you were also 1400 calories short…that is like a 2800 calorie short fall in two days..

    you need to make sure that you hit 2400 every day …

    stop having salads for lunch and maybe go with sandwiches on bread, full fat cottage cheese, and full fat yogurt …
    Ok i updated it and im still short 250 something but i always eat a late night snack right before bed so i will meet it today.
  • glitterr0cks
    glitterr0cks Posts: 18 Member
    hahaha...so this is random compared to others comments, but try high carb foods, protiens (potatoes, pastas, peanut butter, chicken, steak) Hope that helps some!
  • BarbSte500
    BarbSte500 Posts: 4 Member
    I'd say eat more carbs. I didn't lose weight until I cut down. Perhaps by adding them it will help you gain.
  • AsISmile
    AsISmile Posts: 1,004 Member
    Get the food scale so you can track your real calorie intake.
    Eat 2400 calories. Increase if you are still not gaining.
    It honestly is that simple.
  • Bogglebo
    Bogglebo Posts: 9 Member
    There's a BBC documentary (Mike Mosley) from 2012 called "Why are Thin People Not Fat" - was one of the most interesting ones I've seen regarding diet - and he had them all on 10,000 calories a day ;) The other one he did was on the 5:2 diet. Thought you may identify with the people in the trial
  • bryanna277
    bryanna277 Posts: 56 Member
    Bogglebo wrote: »
    There's a BBC documentary (Mike Mosley) from 2012 called "Why are Thin People Not Fat" - was one of the most interesting ones I've seen regarding diet - and he had them all on 10,000 calories a day ;) The other one he did was on the 5:2 diet. Thought you may identify with the people in the trial
    Thank you that sounds interesting im gonna look into that. I live documentaries
  • bryanna277
    bryanna277 Posts: 56 Member
    glitterr0cks wrote: »
    hahaha...so this is random compared to others comments, but try high carb foods, protiens (potatoes, pastas, peanut butter, chicken, steak) Hope that helps some!
    Thank you
  • bryanna277
    bryanna277 Posts: 56 Member
    BarbSte500 wrote: »
    I'd say eat more carbs. I didn't lose weight until I cut down. Perhaps by adding them it will help you gain.

    You are the second to tell me this so lets try it :smile:
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