Replies
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Joined yesterday! I was happy to see that you had also joined!
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I love working out in the mornings! & trust me, I have not always been a morning person! It helps me to get all of my stuff ready the night before, so that when I get up I can get dressed and go. I also plan out what I'm wearing for work and having for lunch ahead of time so that I don't have to waste any time on doing so…
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I also use the Zen Labs app and I really like it! It's changed from the first time I used it and I like that you can unlock different skins. Hello, welcome! You should get a new jacket once you reach a certain point in the program as a reward! I'm getting a new pair of running shoes once I've been doing the program for 5…
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I know that it sounds silly, but for the looooongest time I have wanted a standard towel to fit around me. I have noticed that it's getting closer to fitting, but I've still got more inches to lose before it's a good fit.
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Hi everyone, I'm Loren! I'm currently down about 43 pounds. I don't log my food calories (I only keep track of them in my head) or my exercise calories. Lately, I have been replacing a lot of carbs with veggies and have been working on drinking more water. For exercise, I am currently doing C25K. I'm excited to work…
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Hey there! Way to hang in there! W3 is definitely more challenging than the previous weeks. By the end of W3 I could tell that I had improved, but this week I am repeating it so that I'll be prepared for W4! I just finished my second W3D2 and it was probably the best workout that I've had during C25K. I have been walking…
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Welcome to the group! I'm on week 3 of the program and it has definitely helped me get back into exercise! I look forward to cheering you on! :) I definitely think that it's more beneficial to finish at a slower speed, versus running faster and not being able to finish. I am going to try to stick to 5.0 mph, but I get…
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Good luck! You got this! Overall, I enjoyed W2. I started W3 today and it was pretty tough (run 90 seconds, walk 90 seconds, run 3 minutes, walk 3 minutes). I run at 5-5.5 mph, but I think it would be beneficial for me to slow down so that I can focus on my breathing. It's a bit difficult/awkward for me to run at a slower…
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Thanks!
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So I just noticed that I am actually starting W3 next week, not W4. Just wanted to clarify! :)
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I love your attitude! My name is Loren and I am also 40 lbs down! I've got 60-70 lbs to lose. Added you! Anyone else, please feel free to add me!
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I did W3D5 today. I didn't have much energy once I started running, but I was able to finish and I'm glad that I persisted. I start W4 tomorrow and am kind of nervous because it's a jump from running 90 seconds to running 3 minutes. It's going to be a challenge, but I'm excited!
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Hi Brandie! Welcome to MFP! My name is Loren and I'm down 40 lbs and have another 60-70 lbs to go. I've added you!
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Hi there! Way to push through! It's a great feeling to complete a workout, even when you don't feel completely up to it! My name is Loren and I am currently on W3 of C25K (Run 90 seconds, Walk 2 minutes). I started C25K in order to improve my endurance. A few years ago I started running and I was able to run 20 minutes…
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Hey there! I'm Loren and I've got 94 pounds to lose. I added you! :)
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This sounds awesome! I totally want to do this!
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This is so great! I definitely feel a re-read of the series coming on.
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For accuracy, I use a 10 pound weight to make sure that my scale is correct.
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You could try switching up your workout :) After a while, your body becomes more efficient at performing exercises it's used to, so you will burn fewer calories doing the same exercise than you did in the past.
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Hey, there! I'm Loren and I've got about 100 pounds to lose. We have the same goal weight :) I'm super jealous of your move to NZ and your vacation! I added you :)
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Will do! :blush:
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Thanks for the recipe! It really does look easy like you said :)
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I would love to have the recipe :)
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That soup looks really good! My name's Loren and I added you :)
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Welcome and congrats on the baby! I'm Loren and I added you :)
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Added! I'm Loren, btw :) Anyone else, feel free to add me!
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I'm not very experienced with tofu, but I have a friend who went through a tofu phase and she told me that it takes on the flavor of whatever you season/marinade it with. I tried it and couldn't get over the texture. I had firm tofu and it was mushy, in my opinion.
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I fell off the wagon and am back, too! I added you :)
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SW: 280 lbs CW: 259 lbs GW: 170 lbs Age: 24 Height: 5'6"