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Sunday Daily Check-In Track: yes Calories: over 600 Exercise: no
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Sunday check in CW 151.8 LW 151.6 I did not track at all last week. I need to make it a priority.
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Daily Check-In Track: yes Calories: over 90 Exercise: no
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Sunday Weigh-In CW 151.6 PW 149.2 This is good motivation to track and plan!
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2/5 Track: yes Calories: over 500 Exercise: yes
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Daily 2/4 Track: yes Calories: over 400 Exercise: yes
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Daily Check-In Calories: over 278 Track: yes Exercise: no January 27th CW 149.2 PW: 153.4 December SW: 153.7
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Daily Post Sunday Track: Yes Calories: Over 400 Exercise: No
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Sunday Check-In @honey5 CW 149.2 PW: 153.4 SW: 153.7 Been sick and doing intermittent fasting.
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Daily Check-In, Wednesday Track: yes Calories: over 400 Exercise: no
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Daily Post, January 22nd Track: yes Calories: over 379 Exercise: no
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Daily Post, January 15th Track: yes Calories: over 268 Exercise: yes
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Sunday, Daily Check-In Track: no Under: probably not Exercise: no
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Sunday Check-In @Honey5 PW: 154.2 CW: 153.4 SW: 153.7 Got off track this week with rehabbing my house. I am surprised that I lost weight, cause I was eating horrible. It's probably just water weight. :)
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Daily post Tuesday 1/8 Track: yes Calories: over 384 Exercise: no
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Daily Post 1/7 Track: yes Calories: 10 over Exercise: no
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Sunday Check-In @Honey5 CW: 153.8 PW: 154.2
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Daily post, 1/5 Tracked: yes Calories: under 191 Exercise: no
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Daily Post: 1/4 Track: yes Calories: over 140 Exercise: yes
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Looking for good substantial snack suggestions? Daily Wednesday, 3rd Track: yes Calories: over 500 Exercise: no
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Yes, I have been doing good with food prep the last two weeks. It's not the meals that ruining my calories, its needed a good substantial snack in between meals.
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Daily post Wednesday, January 2nd Track: yes Calories: 263 over Exercise: no
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Weekly Check-In CW: 154.2 PW: 153.4 SW: 154.2 Oh well, at least I didn't gain. Especially since this was a rough month with all of the temptations. I am better prepared this week with healthy snacks.
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Daily Post: Friday, 28th Track: yes Calories: 322 over (I need to get bananas for my after workout snack instead of chips) Exercise: yes
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Daily post, December 26th Track: yes Calories: under 71 Exercise: yes
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Daily post Tuesday, 25th Track yes Calories under 29 Exercise no
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Low iron is not good for you either.
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Monday, December 24th Track: yes Calories: over 99 Exercise: no
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Daily Tracking Sunday, December 23rd Tracked: Yes Calories: Under 27 Exercise: Yes
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Weekly Check-In @Honey5 CW: 153.4 PW: 153.6 SW: 154.2 It's a small lose, but a great accomplishment considering the time of year and all of the temptations!
