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TEAM: Flab-U-Less (January)

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  • mrs1spy
    mrs1spy Posts: 193 Member
    Daily post
    07.01.19

    Track: yes
    Under: yes
    Exercise: yes, gym (30 minutes cardio, 30 minutes weight)
    Goal: no sugar tomorrow
  • spinnerkind
    spinnerkind Posts: 91 Member
    Daily post (Monday)
    Track: Yes
    Calories: Under
    Exercise: 45 minutes of circuit training

    Yesterday the post didn't save somehow, but it's the same like today except that I did 60 minutes of les mills bodycomat as exercise :)
  • empire5
    empire5 Posts: 256 Member
    Daily post - 7th January
    Tracking: yes
    Calories: under
    Exercise: yes - 1 hour walk
  • mram3582
    mram3582 Posts: 2,482 Member
    @rekvar12 Congrats on meeting your first goal!
    @starshine15 I'm super sensitive to sodium too. I really have to watch it a day or two before weigh day.
    @dheliason Super duper!
    @over_oxers good job on being aware and taking preventative steps!
    @leni1us Glad you're feeling better!
    @gatorbob353 awesome weigh in!
    @landryferguson great day!
    @redstickdad nice walk!
    @mrs1spy @spinnerkind @empire5 great day for all of you!
  • 12774
    12774 Posts: 1,416 Member
    Daily Post...Jan/7
    Track...Yes
    Cal... Under
    Exercise...Yes 45 mins on the treadmill
  • DaffyGirl88
    DaffyGirl88 Posts: 5,109 Member
    Daily post Monday January 7
    Track: yes
    Under: yes
    Exercise: yes
    Goal for tomorrow: squeeze some activity in as I have a meeting for work from 7:00 am until 5:00 pm. 😕
  • Honey5
    Honey5 Posts: 76 Member
    Daily Post 1/7

    Track: yes
    Calories: 10 over
    Exercise: no
  • ghy5
    ghy5 Posts: 273 Member
    1/5. PW= 198.4
    CW=195.2
    GW=160
    Tracked=yes
    Calories=yes under
    Exercise=yes
    1/6=194.0 WHAT? Wow!
    Tracked=yes
    Calories=yes under
    Exercise= yes Guess Keto is working
    1/7=193.9
    Tracked=yes
    Calories=yes
    Exercise=yes



  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    I was wondering if we get a one time pass for weighing in per month? I've never skipped a weekly weigh in since being on MFP, but I was out of town over the weekend and just getting back to work today and I'm SO swollen from all the salt intake from foods I don't normally eat. Seriously, my hands, legs, and feet are so swollen right now. I haven't been this swollen in months. Hope I don't get kicked out of the group for skipping one weigh in, but carrying this excess fluid in me feels miserable.
  • mram3582
    mram3582 Posts: 2,482 Member
    evangsimmons170 wrote: »
    I was wondering if we get a one time pass for weighing in per month? I've never skipped a weekly weigh in since being on MFP, but I was out of town over the weekend and just getting back to work today and I'm SO swollen from all the salt intake from foods I don't normally eat. Seriously, my hands, legs, and feet are so swollen right now. I haven't been this swollen in months. Hope I don't get kicked out of the group for skipping one weigh in, but carrying this excess fluid in me feels miserable.

    sure, I'll put you down for the same as last week so it doesn't count as a miss. Drink plenty of water!
  • mram3582
    mram3582 Posts: 2,482 Member
    @12774 @honey5 @gyh5 great days for the lot of you also! Keep it going!
  • mram3582
    mram3582 Posts: 2,482 Member
    Daily Post:01/07 Monday
    track: yes
    calories: under
    exercise: yes, 40mins walk 3miles.
    Daily goal: put out traps for the R.O.U.S. Tomorrow then!
  • Starshine15
    Starshine15 Posts: 457 Member
    Daily post for Monday, Jan 7
    Track: Yes
    Calories: No, over 23
    Exercise: No
  • WA_Teacher
    WA_Teacher Posts: 1,042 Member
    Daily Post: January 7th
    Track: Yes
    Calories: Under
    Exercise: 36 minute walk
    Goal: Last night: 4.5 woken up several times by wind storms
    Today's water intake: 54 ounces
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    Daily Post: Monday
    Track: Yes
    Calories: Under
    Exercise: Yes- 1 hr walk
    Goals/Day: Day 1 of intermittent fasting complete as long as I don't let tonight's hunger get to me. Fighting the urge to snack but won't!
  • RedStickdad
    RedStickdad Posts: 156 Member
    Daily post January 7
    Calories: under
    Tracked: yes
    Exercised: yes, walking and stationary
  • leni1us
    leni1us Posts: 870 Member
    Daily Post: Monday, 1/7
    Track: Yes
    Calories: Broke even
    Exercise: Not really. I need to focus on this.
    Goals/Day: Get at least 30 minutes of exercise in.
  • shanteel612
    shanteel612 Posts: 434 Member
    Daily post Monday January 7
    Track: yes
    Calories: over by 35
    Exercise: no. Gotta get back on track after illness
  • evangsimmons170
    evangsimmons170 Posts: 1,188 Member
    mram3582 wrote: »
    evangsimmons170 wrote: »
    I was wondering if we get a one time pass for weighing in per month? I've never skipped a weekly weigh in since being on MFP, but I was out of town over the weekend and just getting back to work today and I'm SO swollen from all the salt intake from foods I don't normally eat. Seriously, my hands, legs, and feet are so swollen right now. I haven't been this swollen in months. Hope I don't get kicked out of the group for skipping one weigh in, but carrying this excess fluid in me feels miserable.

    sure, I'll put you down for the same as last week so it doesn't count as a miss. Drink plenty of water!

    Thank you so much 😊😀 😁. In retrospect, I believe if I had chosen more salad options, I could have avoided this salt overload. I'm determined not to let this happen again. Being more self aware is so important.
  • mram3582
    mram3582 Posts: 2,482 Member
    @Cindyk4919 Woot! Great loss!
    @RedStickdad Always doing fantastic!
    @leni1us good goal for today!
    @shanteel612 Glad you're feeling better!
  • mram3582
    mram3582 Posts: 2,482 Member
    Today's entertainment brought to you by:
    @12774
    @Cindyk4919 (got it thanks!)
    @gholderby1234
    @mram3582
    @sherrilew

    Have a fantastic Tuesday folks!
  • mram3582
    mram3582 Posts: 2,482 Member
    mram3582
    Jan. week 2
    PW:217.2
    CW:217.2

    Sadness, I was down almost 3lbs a couple of days ago and then I ate salty stuff.
  • over_oxers
    over_oxers Posts: 47 Member
    Daily Post January 7
    Track - Yes (although I forgot to put in dinner until today)
    Calories - Under
    Exercise - Yes, I was able to go ride for 70 minutes.

    Goal - To complete my diary the day of, I get most things entered, but sometimes don't get dinner entered until the follow day.
  • Starshine15
    Starshine15 Posts: 457 Member
    Anyone else having trouble logging food today? 1/8/19
  • lar25473
    lar25473 Posts: 183 Member
    mram3582 wrote: »
    @lar25473 rut ro. Did you manage to fit it in your calories at least?

    I definitely managed to budget around it, but I will not make that mistake again - I forgot how bad lactose intolerance feels!

  • daisytripp
    daisytripp Posts: 527 Member
    mram3582 wrote: »
    mram3582
    Jan. week 2
    PW:217.2
    CW:217.2

    Sadness, I was down almost 3lbs a couple of days ago and then I ate salty stuff.

    But you didn't gain!!! And you know the culprit - so that's good!
  • rekvar12
    rekvar12 Posts: 237 Member
    edited January 2019
    mram3582 wrote: »
    mram3582
    Jan. week 2
    PW:217.2
    CW:217.2

    Sadness, I was down almost 3lbs a couple of days ago and then I ate salty stuff.

    That means you will get a bigger drop next week ;)
  • rekvar12
    rekvar12 Posts: 237 Member
    Starshine15 wrote: »
    Anyone else having trouble logging food today? 1/8/19

    Yep, I did. Seems to be okay now though!
  • Sweetzyd
    Sweetzyd Posts: 917 Member
    mram3582 wrote: »
    mram3582
    Jan. week 2
    PW:217.2
    CW:217.2

    Sadness, I was down almost 3lbs a couple of days ago and then I ate salty stuff.

    Agreed what everyone else said! You are doing awesome
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